I learned how to make this chicken stew when I dated a Belizean man for about a year. He is long gone, but I still make his stew, and I love it! This is a very healthy dish, but the limes and the hot sauce make it very flavorful. Serve with corn or flour tortillas. Each person may want to spice it up with more hot sauce as they prefer.
Ingredients
- 3 tablespoons olive oil
- 2 pounds skinless , boneless chicken breast halves
- seasoned salt to taste
- 6 cups chicken broth
- 1 head green cabbage , shredded
- 1 large onion , chopped
- 1 cup chopped carrots
- 1 green bell pepper , chopped
- 2 stalks celery , chopped
- 1 can tomato sauce , 6.5 ounce
- 0.5 cups chopped cilantro
- 2 limes , juiced
- 4 cloves garlic , minced
- 1 dash hot sauce , such as Marie Sharp's Belizean Habanero Sauce
- salt and ground black pepper to taste
Instructions
-
1
Heat olive oil in a large Dutch oven over medium heat. Season chicken with seasoned salt. Cook chicken in hot oil until browned, about 5 minutes per side.
-
2
Mix chicken broth, cabbage, onion, carrots, green bell pepper, celery, tomato sauce, cilantro, lime juice, garlic, hot sauce, salt, and black pepper into chicken in the Dutch oven. Simmer, adding water if needed, until stew is thickened, about 2 hours.
-
3
Ladle stew into bowls and top each with a piece of chicken.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore African Recipes
The Whole Jar of Peanut Butter Cookies
This cookie got its name because a whole 18-ounce jar of peanut butter is used to make it. It is the creamiest, moistest cookie I have ever had, and bound to be a favorite with anyone who makes them. Just don't over bake them!
Chocolate Halloween Cookies
Yummy chocolate frosted cookies with Reese's® Pieces. Perfect for Halloween.
Chocolate Peanut Butter Fudge
This is such an easy and fun recipe to make.