Buddha Bowl Recipe
Hard African Dinner

Buddha Bowl Recipe

Total Time
2h 9m
42m prep · 87m cook
Servings
4 people
Rating
Difficulty
Hard
26 views

Tasty, healthy grain bowl meal in under 1 hour.

Ingredients

  • 3 cups chicken broth
  • 1.5 cups quinoa
  • 1 large sweet potato , diced
  • 1 large red onion , diced
  • 0.25 cups olive oil , divided
  • kosher salt to taste
  • freshly ground black pepper to taste
  • 3 cloves garlic , minced, divided
  • 1 tablespoon minced fresh ginger root
  • 1 pound skinless , boneless chicken breast halves
  • 0.25 cups lime juice
  • 2 tablespoons smooth peanut butter
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • 2 cups baby spinach
  • 1 avocado - peeled , pitted, and thinly sliced
  • 1 tablespoon chopped fresh cilantro
  • 1 teaspoon toasted sesame seeds

Instructions

  1. 1

    Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and broth is absorbed, 15 to 20 minutes.

  2. 2

    Preheat oven to 425 degrees F (220 degrees C).

  3. 3

    Spread sweet potato and red onion onto a baking sheet. Drizzle 1 tablespoon olive oil over mixture and season with salt and pepper; toss to coat.

  4. 4

    Bake in the preheated oven until sweet potatoes are tender, 20 to 25 minutes.

  5. 5

    Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir 2 cloves garlic and ginger until fragrant, about 1 minute. Add chicken and cook until no longer pink in the center and the juices run clear, about 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Cut chicken into 1-inch pieces.

  6. 6

    Whisk 1 garlic clove, lime juice, peanut butter, soy sauce, and honey together in a bowl. Whisk 1 tablespoon olive oil and sesame oil into mixture until dressing is smooth.

  7. 7

    Divide quinoa among bowls; top with chicken, sweet potato mixture, spinach, and avocado. Sprinkle cilantro and sesame seeds over the top, and drizzle dressing over each bowl.

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Nutrition Facts

Per serving

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