Tasty, healthy grain bowl meal in under 1 hour.
Ingredients
- 3 cups chicken broth
- 1.5 cups quinoa
- 1 large sweet potato , diced
- 1 large red onion , diced
- 0.25 cups olive oil , divided
- kosher salt to taste
- freshly ground black pepper to taste
- 3 cloves garlic , minced, divided
- 1 tablespoon minced fresh ginger root
- 1 pound skinless , boneless chicken breast halves
- 0.25 cups lime juice
- 2 tablespoons smooth peanut butter
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 1 tablespoon sesame oil
- 2 cups baby spinach
- 1 avocado - peeled , pitted, and thinly sliced
- 1 tablespoon chopped fresh cilantro
- 1 teaspoon toasted sesame seeds
Instructions
-
1
Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and broth is absorbed, 15 to 20 minutes.
-
2
Preheat oven to 425 degrees F (220 degrees C).
-
3
Spread sweet potato and red onion onto a baking sheet. Drizzle 1 tablespoon olive oil over mixture and season with salt and pepper; toss to coat.
-
4
Bake in the preheated oven until sweet potatoes are tender, 20 to 25 minutes.
-
5
Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir 2 cloves garlic and ginger until fragrant, about 1 minute. Add chicken and cook until no longer pink in the center and the juices run clear, about 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Cut chicken into 1-inch pieces.
-
6
Whisk 1 garlic clove, lime juice, peanut butter, soy sauce, and honey together in a bowl. Whisk 1 tablespoon olive oil and sesame oil into mixture until dressing is smooth.
-
7
Divide quinoa among bowls; top with chicken, sweet potato mixture, spinach, and avocado. Sprinkle cilantro and sesame seeds over the top, and drizzle dressing over each bowl.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore African Recipes
Peanut Butter Fantasy Fudge
This peanut butter fantasy fudge is a family favorite that's extra fancy and so easy! It uses whipped and light Kraft marshmallow creme as its secret ingredient, along with peanut butter. Our family has been making this recipe around Christmas for as long as I can remember. It's a great gift for friends and acquaintances. We all absolutely love it and hope you will, too.
Chicken and Dumplings with Vegetables
This is a delicious and hearty chicken and dumplings dish with lots of vegetables. It's our family's very favorite comfort food.
Grilled Bacon Apple Sandwich
This is a big, messy sandwich that sounds quirky but is delicious! Great for warming up in the fall and very kid-friendly. The proportions of this recipe are approximate, and feel free to change them to suit your needs. The bacon provides saltiness, the jelly provides sweetness, the apple provides tartness, and the cayenne pepper the spiciness. However, including all ingredients provides a more complex range of awesomeness.