Made with Medjool dates, pineapples, and coconut, these no-bake, carrot cake-flavored energy bars are simple to make in your food processor. Top with additional shredded coconut, dried fruit, or raisins if desired.
Ingredients
- 1 cup whole raw almonds
- 10 pitteds and chopped Medjool dates
- 0.75 cups shredded carrots
- 0.5 cups unsweetened shredded coconut
- 0.25 cups dried pineapple pieces
- 1 scoop vanilla protein powder
- 1 tablespoon almond butter
- 0.5 teaspoons coconut extract
- 0.5 teaspoons almond extract
- 0.5 teaspoons pumpkin pie spice
- 0.25 teaspoons ground cinnamon
Instructions
-
1
Line a 9-inch square dish with parchment paper.
-
2
Combine almonds, dates, carrots, coconut, pineapple pieces, protein powder, almond butter, coconut extract, almond extract, pumpkin pie spice, and cinnamon in a food processor fitted with the S blade. Attach the lid and pulse, stopping and scraping down the sides as needed, until everything is well combined and a crumbly, yet easily moldable, soft dough forms.
-
3
Transfer dough to the prepared dish and press it down and smooth it out evenly.
-
4
Chill in the refrigerator or freezer for 1 to 2 hours. Cut into 12 bars and either serve immediately or wrap individually to serve later.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore Caribbean Recipes
Oatmeal Cream Pie
This recipe comes from my in-laws and it is one of a kind! The texture is great and each slice holds together nicely. Very reminiscent of pecan pie without the nuts. Serve warm with a scoop of ice cream or cold with some whipped cream on top! Warning: This pie is extremely sweet (and good that way)!
Pumpkin Oreo Cupcakes
For these pumpkin Oreo cupcakes, a soft, spicy pumpkin cupcake sits atop a dark Oreo crust—and is finished off with a black cocoa-Oreo frosting. Top them off with an additional seasonal Oreo cookie, and they'll be a hit at any Halloween get-together!
Filipino Rice (Arroz Valenciana)
This is a special Filipino rice dish with chicken cooked in a coconut milk that is usually prepared when there is a special occasion.