Made with Medjool dates, pineapples, and coconut, these no-bake, carrot cake-flavored energy bars are simple to make in your food processor. Top with additional shredded coconut, dried fruit, or raisins if desired.
Ingredients
- 1 cup whole raw almonds
- 10 pitteds and chopped Medjool dates
- 0.75 cups shredded carrots
- 0.5 cups unsweetened shredded coconut
- 0.25 cups dried pineapple pieces
- 1 scoop vanilla protein powder
- 1 tablespoon almond butter
- 0.5 teaspoons coconut extract
- 0.5 teaspoons almond extract
- 0.5 teaspoons pumpkin pie spice
- 0.25 teaspoons ground cinnamon
Instructions
-
1
Line a 9-inch square dish with parchment paper.
-
2
Combine almonds, dates, carrots, coconut, pineapple pieces, protein powder, almond butter, coconut extract, almond extract, pumpkin pie spice, and cinnamon in a food processor fitted with the S blade. Attach the lid and pulse, stopping and scraping down the sides as needed, until everything is well combined and a crumbly, yet easily moldable, soft dough forms.
-
3
Transfer dough to the prepared dish and press it down and smooth it out evenly.
-
4
Chill in the refrigerator or freezer for 1 to 2 hours. Cut into 12 bars and either serve immediately or wrap individually to serve later.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore Unknown Recipes
Mom's Prize-Winning Raw Apple Cake
We laugh about the title of this raw apple cake recipe. Mom got the recipe the day before the contest from a dear friend. There were no hard feelings!
Green Onion Garlic Naan Bread
I am going to show you how to make naan Chef John-style—when I want it fast and I don't want to use yeast and wait for a dough to rise but I also want it just as good as if I did. While I originally tried this method to save time, it produces what might be my favorite style of naan. It really is incredible whether you use garlic and green onions, or not. As naan are made, they must be stacked and wrapped in a kitchen towel to keep them soft and supple.
Peach Cobbler with Fresh Peaches
This peach cobbler with fresh peaches is delicious served warm with whipped cream, whipped topping, or vanilla ice cream.