Cauliflower Pizza Bites
Medium Bread

Cauliflower Pizza Bites

Total Time
1h 16m
21m prep ยท 55m cook
Servings
4 people
Rating
โ€”
Difficulty
Medium
22 views

These cauliflower pizza rolls are easy to make, fun to eat, and always a crowd-pleaser. They taste just like their giant relative, cauliflower crust pizza, but better!

Ingredients

  • 1 large head cauliflower , cut into large chunks
  • 2.5 cups shredded mozzarella cheese , divided
  • 0.5 cups freshly grated Parmesan cheese
  • 1 large egg
  • 0.25 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 0.25 teaspoons garlic powder
  • 0.25 teaspoons onion powder
  • 0.33 cups pizza sauce

Instructions

  1. 1

    Preheat the oven to 425 degrees F (220 degrees C). Line a muffin tin with parchment paper squares.

  2. 2

    Grate cauliflower into a microwave-safe bowl using a fine grater. Chop any remaining pieces too small to grate and add to the bowl.

  3. 3

    Cook in the microwave until cauliflower is soft and tender, 4 to 6 minutes. Pour into a clean dish towel and let cool enough to handle, 15 to 20 minutes.

  4. 4

    Wrap the towel around cauliflower and squeeze out as much liquid as possible; the drier, the better.

  5. 5

    Combine squeezed cauliflower, 1 cup mozzarella cheese, Parmesan cheese, egg, salt, pepper, garlic powder, and onion powder in a large bowl until well combined. Scoop evenly into the prepared muffin cups. Pat down cauliflower mixture with the back of a spoon, making it compact.

  6. 6

    Bake in the preheated oven until crust is golden brown, about 15 minutes. Remove from the oven and spoon pizza sauce evenly onto each crust. Top with remaining 1 1/2 cups mozzarella cheese.

  7. 7

    Return to the oven and bake until cheese is melted and golden brown, about 15 minutes. Let pizza bites sit in the pan for 5 minutes before removing to a wire rack to cool for 10 minutes. Remove parchment paper from the bottoms and arrange bites on a platter.

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Nutrition Facts

Per serving

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