Medium

Chicken Zoodle Soup in a Jar

Total Time
35 min
19m prep · 16m cook
Servings
4 people
Rating
Difficulty
Medium
2 views
🌾 Gluten-Free 🥛 Dairy-Free 🥜 Nut-Free ☪️ Halal ✡️ Kosher

We developed this chicken zoodle soup in a jar, inspired by recipes on TikTok for soup in a jar. It's a great make-ahead meal that you can make year round.

Ingredients

  • 4 teaspoons chicken stock base
  • 2 cloves garlic , minced
  • 0.5 teaspoons dried rosemary
  • 0.5 teaspoons sage
  • 0.25 teaspoons ground black pepper
  • 1.67 cups cooked chicken
  • 2.5 cups zucchini
  • 0.5 cups shredded carrot
  • 0.5 cups celery
  • 0.33 cups chopped sweet onion

Instructions

  1. 1

    Stir together chicken stock base, garlic, dried rosemary, ground sage, and black pepper in a small bowl. Divide mixture evenly among 3 microwave-safe pint-size canning jars with lids.

  2. 2

    Layer evenly with chicken, spiralized zucchini, carrot, celery, and sweet onion. Chill, covered, up to 5 days. To serve, see "Heat and Eat", below. Season with pepper.

Nutrition Facts

Per serving

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