Clean Carrot Muffins

Ingredients

• 0.5 cups rolled oats
• 2 teaspoons flax seeds
• 1 ripe banana
• 1 egg
• 0.25 cups natural peanut butter
• 2 tablespoons honey , Optional
• 2 teaspoons vanilla extract
• 1 teaspoon baking soda
• 1 teaspoon cinnamon
• 0.5 teaspoons ground ginger
• 0.25 teaspoons ground nutmeg
• 0.25 teaspoons salt
• 0.75 cups finely grated carrot

Instructions

1. 1

   Preheat the oven to 375 degrees F (190 degrees C). Grease 6 cups of a muffin tin.

2. 2

   Mix together oats and flaxseeds in a small bowl.

3. 3

   Combine oat mixture, banana, egg, peanut butter, honey, flax seeds, vanilla extract, baking soda, cinnamon, ginger, nutmeg, and salt in a blender. Process until smooth. Fold in grated carrots. Divide batter evenly among the prepared muffin cups.

4. 4

   Bake in the preheated oven until tops spring back when lightly pressed, about 18 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack to cool completely.