This is a versatile, healthy salad that can easily be eaten as the main meal for lunch.
Ingredients
- 2.5 cups water
- 1 cup lentils
- 0.5 cups bulgur
- salt to taste
- 1 teaspoon olive oil
- 1 onion , chopped
- 3 cloves garlic , minced, or more to taste
- 3 romas (plum) tomatoes , seeded and diced, or more to taste
- 1 red bell pepper , chopped
- 0.25 cups balsamic vinegar , or to taste
- 2 tablespoons olive oil , or to taste
Instructions
-
1
Bring water and lentils to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until lentils are almost tender, about 15 minutes; add bulgur and salt. Cover saucepan and remove from heat; set aside until bulgur is tender and water is absorbed, about 20 minutes.
-
2
Heat 1 teaspoon olive oil in a skillet over medium heat; cook and stir onion and garlic until until tender and fragrant, 5 to 10 minutes. Add tomatoes and red bell pepper; cook and stir until red bell pepper is tender, 5 to 10 minutes.
-
3
Combine bulgur-lentil mixture and vegetable mixture in a bowl; add balsamic vinegar and 2 tablespoons olive oil and toss to coat.
Nutrition Facts
Per serving
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