Medium

Crunch's Lentil Salad

Total Time
1h 27m
24m prep · 63m cook
Servings
4 people
Rating
Difficulty
Medium
3 views
🌱 Vegan 🥬 Vegetarian 🌾 Gluten-Free 🥛 Dairy-Free 🥜 Nut-Free ☪️ Halal ✡️ Kosher

This is a versatile, healthy salad that can easily be eaten as the main meal for lunch.

Ingredients

  • 2.5 cups water
  • 1 cup lentils
  • 0.5 cups bulgur
  • salt to taste
  • 1 teaspoon olive oil
  • 1 onion , chopped
  • 3 cloves garlic , minced, or more to taste
  • 3 romas (plum) tomatoes , seeded and diced, or more to taste
  • 1 red bell pepper , chopped
  • 0.25 cups balsamic vinegar , or to taste
  • 2 tablespoons olive oil , or to taste

Instructions

  1. 1

    Bring water and lentils to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until lentils are almost tender, about 15 minutes; add bulgur and salt. Cover saucepan and remove from heat; set aside until bulgur is tender and water is absorbed, about 20 minutes.

  2. 2

    Heat 1 teaspoon olive oil in a skillet over medium heat; cook and stir onion and garlic until until tender and fragrant, 5 to 10 minutes. Add tomatoes and red bell pepper; cook and stir until red bell pepper is tender, 5 to 10 minutes.

  3. 3

    Combine bulgur-lentil mixture and vegetable mixture in a bowl; add balsamic vinegar and 2 tablespoons olive oil and toss to coat.

Nutrition Facts

Per serving

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