Curry Red Lentil Soup
Medium Caribbean Soup

Curry Red Lentil Soup

Total Time
1h 7m
26m prep · 41m cook
Servings
4 people
Rating
Difficulty
Medium
30 views

Clean, delicious, comforting red lentil soup! You can prep dry ingredients and spices, and add whatever veggies you have on hand...I made it with cauliflower, carrots, and kale!

Ingredients

  • 2 teaspoons olive oil
  • 1 head cauliflower , chopped into small florets
  • 2 carrots , chopped
  • 2 cups boiling water
  • 1 cube vegetable bouillon
  • 1 can reduced-fat coconut milk , 14 ounce
  • 1 cup red lentils
  • 1 teaspoon garlic powder
  • 1 teaspoon dried onion flakes
  • 1 teaspoon curry powder
  • 1 teaspoon paprika
  • 1 teaspoon ground turmeric
  • 0.5 teaspoons ground cumin
  • 1 bunch kale leaves , stems and inner ribs discarded, leaves coarsely chopped

Instructions

  1. 1

    Heat olive oil in a large pot over medium-high heat. Add cauliflower and carrots; saute until softened, 7 to 8 minutes.

  2. 2

    Pour boiling water and vegetable bouillon into a bowl and stir until dissolved. Add broth and coconut milk to cauliflower mixture. Bring to a boil.

  3. 3

    Stir lentils, garlic powder, onion flakes, curry, paprika, turmeric, and cumin into the pot. Cover and let simmer until lentils are fully cooked and tender, about 20 minutes. Stir in kale and let sit over low heat for 5 minutes. Remove from heat and serve.

Rate this Recipe

/5 from

Be the first to rate!

Sign in to rate

Nutrition Facts

Per serving

🍳

Want to cook this?

Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.

Sign In to Save Recipe Create Free Account

Suggest an Edit

Help improve this recipe's categorization, image, or dietary info. Earn points and badges!

Suggest Changes in App

Prefer a printed copy? Use our print-friendly view with adjustable servings and font size.

Open Print View