Easy, Healthy No-Cook Overnight Oats

Ingredients

• 1 banana , sliced
• 1 tablespoon unsweetened almond butter , or more to taste
• 1.5 teaspoons chia seeds
• 1 cup rolled oats
• 1 cup unsweetened almond milk
• 1 teaspoon pure maple syrup
• 0.25 teaspoons vanilla extract

Instructions

1. 1

   Place 3 to 4 slices of banana in the bottom of a jar. Layer 1 1/2 teaspoon of almond butter, 1/2 teaspoon chia seeds, and 1/2 cup oats on top. Repeat layering remaining almond butter, chia seeds, and oats, leaving a 1-inch gap at the top.

2. 2

   Mix almond milk, maple syrup, and vanilla extract in a bowl. Pour over oats, leaving a 1/2-inch gap at the top to allow oats to expands as they soak. Push a knife or fork vertically through the jar to make sure milk mixture soaks all the way through.

3. 3

   Cover jar tightly and refrigerate until oats are moist, 4 hours to overnight.