This moong dal recipe for the Instant Pot is a delicious and traditional vegan lentil curry soup. It is hearty, high in protein, and very simple to make with this method.
Ingredients
- 1 tablespoon olive oil
- 1 onion , diced
- 0.5 tablespoons minced garlic
- 0.5 tablespoons ground ginger
- 1 teaspoon cumin
- 3 cups water
- 1 cup moong dal , split husked mung beans
- 1 teaspoon coriander
- 1 teaspoon salt
- 1 teaspoon garam masala
- 0.5 teaspoons cayenne pepper
- 1 pinch ground turmeric
- 1 tablespoon lemon juice
- 1 tablespoon chopped cilantro
Instructions
-
1
Turn on a multi-functional pressure cooker (such as Instant Pot) and select Sauté function. Heat olive oil; add onion, garlic, ginger, and cumin. Cook until tender, about 2 minutes.
-
2
Combine water, moong dal lentils, coriander, salt, garam masala, cayenne pepper, and turmeric in the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
-
3
Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove lid. Stir in lemon juice and cilantro.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore Unknown Recipes
Quick Avocado Salad
Fresh avocados are tossed with delicious fresh veggies, drizzled with lime juice, and seasoned with salt and pepper.
Sweet Deviled Eggs
These sweet deviled eggs are a slightly sweeter version of classic deviled eggs, with just a bit more sugar added. They're the best — very simple to make and always a hit.
Candy Apple Martini
This sweet and tart apple martini made with vodka, sour apple schnapps, butterscotch schnapps, and cranberry juice has all the flavors of fall. Perfect for Halloween!