This moong dal recipe for the Instant Pot is a delicious and traditional vegan lentil curry soup. It is hearty, high in protein, and very simple to make with this method.
Ingredients
- 1 tablespoon olive oil
- 1 onion , diced
- 0.5 tablespoons minced garlic
- 0.5 tablespoons ground ginger
- 1 teaspoon cumin
- 3 cups water
- 1 cup moong dal , split husked mung beans
- 1 teaspoon coriander
- 1 teaspoon salt
- 1 teaspoon garam masala
- 0.5 teaspoons cayenne pepper
- 1 pinch ground turmeric
- 1 tablespoon lemon juice
- 1 tablespoon chopped cilantro
Instructions
-
1
Turn on a multi-functional pressure cooker (such as Instant Pot) and select Sauté function. Heat olive oil; add onion, garlic, ginger, and cumin. Cook until tender, about 2 minutes.
-
2
Combine water, moong dal lentils, coriander, salt, garam masala, cayenne pepper, and turmeric in the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
-
3
Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove lid. Stir in lemon juice and cilantro.
Nutrition Facts
Per serving
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