Easy Instant Pot Green Moong Dal
Medium Soup

Easy Instant Pot Green Moong Dal

Total Time
1h 5m
22m prep · 43m cook
Servings
4 people
Rating
Difficulty
Medium
25 views

This moong dal recipe for the Instant Pot is a delicious and traditional vegan lentil curry soup. It is hearty, high in protein, and very simple to make with this method.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion , diced
  • 0.5 tablespoons minced garlic
  • 0.5 tablespoons ground ginger
  • 1 teaspoon cumin
  • 3 cups water
  • 1 cup moong dal , split husked mung beans
  • 1 teaspoon coriander
  • 1 teaspoon salt
  • 1 teaspoon garam masala
  • 0.5 teaspoons cayenne pepper
  • 1 pinch ground turmeric
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped cilantro

Instructions

  1. 1

    Turn on a multi-functional pressure cooker (such as Instant Pot) and select Sauté function. Heat olive oil; add onion, garlic, ginger, and cumin. Cook until tender, about 2 minutes.

  2. 2

    Combine water, moong dal lentils, coriander, salt, garam masala, cayenne pepper, and turmeric in the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.

  3. 3

    Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove lid. Stir in lemon juice and cilantro.

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Nutrition Facts

Per serving

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