Egg White Breakfast Bites

Ingredients

• cooking spray
• 1 carton liquid egg whites , 16 ounce
• 0.5 cups low-fat cottage cheese
• 0.25 teaspoons garlic powder
• 0.25 teaspoons salt
• 0.13 teaspoons ground black pepper
• 1 cup packed fresh spinach , finely chopped
• 0.33 cups roasted red peppers , drained and chopped
• 1 tablespoon fresh basil , minced
• 0.25 cups crumbled feta cheese

Instructions

1. 1

   Preheat the oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin pan generously with cooking spray.

2. 2

   Combine egg whites, cottage cheese, garlic powder, salt, and pepper in a blender; blend until smooth, about 15 seconds.

3. 3

   Combine spinach, roasted red peppers, and basil in a bowl. Pour in egg mixture and stir to combine.

4. 4

   Ladle the mixture evenly into the muffin cups, filling each about 3/4 full.

5. 5

   Top each muffin with 1 teaspoon feta cheese.

6. 6

   Bake in the preheated oven until egg white bites are set, 18 to 20 minutes.