This is a traditional hearty soup usually eaten in the winter time, but can be eaten any time of the year. My recipe has absolutely NO FAT! Enjoy!
Ingredients
- 3 cups water
- 1 cup red lentils
- 1 roma tomato , quartered
- 1 carrot , quartered
- 1 small onion , quartered
- 4 cloves garlic , quartered
- 0.25 cubes chicken bouillon , such as Maggi®
- 1 cup water
- 2 teaspoons ground cumin
- 0.5 teaspoons sea salt
- 0.5 teaspoons cracked black pepper
- 0.25 teaspoons ground coriander
Instructions
-
1
Place 3 cups water, lentils, tomato, carrot, onion, garlic, and chicken bouillon in a stockpot over medium heat; cook until vegetables and lentils are softened, 20 to 25 minutes. Remove from heat and cool to lukewarm.
-
2
Blend vegetable and lentil mixture with an immersion blender until smooth. Stir 1 cup water, cumin, sea salt, pepper, and coriander into soup; heat over medium heat until warmed.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore Unknown Recipes
Banana-Date Muffins
A tasty sweet muffin recipe that won't blow your diet. Bananas and dates team up with bran cereal for a tasty breakfast treat. You'll love it!
Chewiest Brownies
This recipe makes the best chewy brownies. They're rich and chocolaty — not cakey at all!
Apple Pie in a Jar Drink
This adult drink in a jar tastes just like apple pie! Great in the autumn around a campfire or on a hayride. Serve it in canning jars with rings and lids for that down-home country appeal.