Egyptian Lentil Soup
Medium Soup

Egyptian Lentil Soup

Total Time
59 min
23m prep · 36m cook
Servings
4 people
Rating
Difficulty
Medium
22 views

This is a traditional hearty soup usually eaten in the winter time, but can be eaten any time of the year. My recipe has absolutely NO FAT! Enjoy!

Ingredients

  • 3 cups water
  • 1 cup red lentils
  • 1 roma tomato , quartered
  • 1 carrot , quartered
  • 1 small onion , quartered
  • 4 cloves garlic , quartered
  • 0.25 cubes chicken bouillon , such as Maggi®
  • 1 cup water
  • 2 teaspoons ground cumin
  • 0.5 teaspoons sea salt
  • 0.5 teaspoons cracked black pepper
  • 0.25 teaspoons ground coriander

Instructions

  1. 1

    Place 3 cups water, lentils, tomato, carrot, onion, garlic, and chicken bouillon in a stockpot over medium heat; cook until vegetables and lentils are softened, 20 to 25 minutes. Remove from heat and cool to lukewarm.

  2. 2

    Blend vegetable and lentil mixture with an immersion blender until smooth. Stir 1 cup water, cumin, sea salt, pepper, and coriander into soup; heat over medium heat until warmed.

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Nutrition Facts

Per serving

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