This is a traditional hearty soup usually eaten in the winter time, but can be eaten any time of the year. My recipe has absolutely NO FAT! Enjoy!
Ingredients
- 3 cups water
- 1 cup red lentils
- 1 roma tomato , quartered
- 1 carrot , quartered
- 1 small onion , quartered
- 4 cloves garlic , quartered
- 0.25 cubes chicken bouillon , such as Maggi®
- 1 cup water
- 2 teaspoons ground cumin
- 0.5 teaspoons sea salt
- 0.5 teaspoons cracked black pepper
- 0.25 teaspoons ground coriander
Instructions
-
1
Place 3 cups water, lentils, tomato, carrot, onion, garlic, and chicken bouillon in a stockpot over medium heat; cook until vegetables and lentils are softened, 20 to 25 minutes. Remove from heat and cool to lukewarm.
-
2
Blend vegetable and lentil mixture with an immersion blender until smooth. Stir 1 cup water, cumin, sea salt, pepper, and coriander into soup; heat over medium heat until warmed.
Nutrition Facts
Per serving
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