Family-pleasing chicken and black bean enchiladas made with shredded chicken, black beans, corn, cheese, and chiles in a creamy sauce. Rolled into tortillas and baked with enchilada sauce and more cheese, this is a favorite! Makes four generous servings of two enchiladas each.
Ingredients
- 0.25 cups chicken broth
- 16 ounces skinless , boneless chicken breast
- 1 medium onion , diced
- 1 red pepper - stemmed , seeded, and diced
- 1 can black beans , 15 ounce
- 1 cup canned corn kernels
- 0.25 cups packed chopped fresh cilantro
- 1 can diced green chiles , 4 ounce
- 2.25 cups grated low-fat sharp Cheddar cheese , divided
- 0.67 cups fat-free sour cream
- hot pepper sauce , such as Tabasco
- salt and ground black pepper to taste
- 8 Missions Soft Taco Flour Tortillas
- 0.67 cups enchilada sauce
Instructions
-
1
Preheat the oven to 350 degrees F (175 degrees C). Spray an 8x11x2-inch baking dish with cooking spray.
-
2
Pour chicken broth into a small frying pan and bring to a simmer. Add chicken, cover, and simmer until no longer pink in the center and the juices run clear, about 25 minutes, flipping halfway through. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from the pan and let cool.
-
3
In the same frying pan, add onion and red pepper. Sauté over medium heat until soft, approximately 5 minutes. Remove from the heat.
-
4
Shred cooled chicken and place into a large bowl. Add onion mixture, black beans, corn, cilantro, and chiles. Stir in 2 cups Cheddar and sour cream until thoroughly blended. Add Tabasco, salt, and pepper.
-
5
Place 1/8 of the mixture into center of each tortilla. Roll tortillas and place into the prepared baking dish. Pour enchilada sauce over top and sprinkle with remaining 1/4 cup Cheddar.
-
6
Bake in the preheated oven until sauce bubbles and enchiladas are heated through, about 35 minutes.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore French Recipes
Crunchy Baked Caramel Corn
Quick and easy. Be ready to try to hold the relatives back. I usually have to make a double batch. I don't know where I got this recipe but its been a favorite in my home for over 30 years.
Chicken Cordon Bleu with Dijon Cream Sauce
This chicken Cordon Bleu with creamy mustard sauce is served at every French restaurant here in the States, but is it actually French? I'm pretty sure it's, like, Swedish. Regardless, it's breaded cheese and meat — tough to go wrong. Enjoy!
Pumpkin Cake Mix Cookies
These pumpkin cake mix cookies are Chloe's favorite.