Medium Chinese Soup

Ginger Carrot Soup by Jean Carper

Name: Ginger Carrot Soup by Jean Carper
Prep time: 17 min
Cook time: 20 min
Total time: 37 min
Yield: 4 servings
Cuisine: Chinese
Ingredients: 1 tablespoon olive oil; 2 large yellow onions , chopped; 1 pound carrots , cut in chunks; 2 cups low-fat chicken broth; 2 tablespoons crystallized ginger , minced; 1 teaspoon cinnamon; 1.5 cups orange juice; 0.5 cups fat-free half-and-half; Chives for garnish

Total Time

37 min

17m prep · 20m cook

Servings

4 people

Rating

—

Difficulty

Medium

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Warm up a cool autumn day with a bowl of this fragrant soup.

Ingredients

1 tablespoon olive oil
2 large yellow onions , chopped
1 pound carrots , cut in chunks
2 cups low-fat chicken broth
2 tablespoons crystallized ginger , minced
1 teaspoon cinnamon
1.5 cups orange juice
0.5 cups fat-free half-and-half
Chives for garnish

Instructions

1

In a large pot, saute onions in olive oil until soft. Add carrots, broth, ginger and cinnamon. Simmer until carrots are thoroughly cooked, 30-40 minutes. Transfer to a blender or food processor and process until smooth. Stir in juice and half-and-half. Serve warm or chilled, garnished with snippets of chives.