Gluten-Free Chicken and Sausage Gumbo
Hard African Soup

Gluten-Free Chicken and Sausage Gumbo

Total Time
2h 40m
34m prep · 126m cook
Servings
4 people
Rating
Difficulty
Hard
26 views

I modified my mother's chicken and sausage gumbo recipe to make it gluten-free. Good gumbo is hard to find for my friend with a wheat allergy. The wheat flour roux is the key ingredient for any gumbo. After experimenting with a few gluten-free alternatives, I find that a light brown millet flour roux thickens the gumbo and gives an excellent taste nearly equal to wheat flour. Most people won't notice the difference.

Ingredients

  • 1 whole chicken , 3 pound
  • 6 cups water , or more as needed
  • 1 cup millet flour
  • 0.75 cups vegetable oil
  • 1 white onion , chopped
  • 1 green bell pepper , chopped
  • 3 cloves garlic , chopped
  • 1 pound andouille sausage , cut into bite-size pieces
  • 3 stalks celery , chopped
  • 0.5 cups chopped green onion
  • 3 bays leaves
  • 2 teaspoons salt
  • 0.25 teaspoons dried thyme
  • 0.25 teaspoons cayenne pepper
  • 1 tablespoon file powder

Instructions

  1. 1

    Place chicken in a 6- to 8-quart stockpot and pour in enough water to completely cover the chicken; bring to a boil, reduce heat to medium, and simmer until chicken is no longer pink at the bone and juices run clear, about 1 hour. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 165 degrees F (74 degrees C).

  2. 2

    Remove chicken from water and place on a work surface to cool, retaining the resulting chicken stock in the stockpot.

  3. 3

    Cook and stir millet flour and vegetable oil together in a large frying pan or skillet over medium heat until roux is smooth and slightly darker than peanut butter, about 10 minutes.

  4. 4

    Mix onion, green bell pepper, and garlic into roux; cook and stir over low heat until fragrant, 2 to 3 minutes. Transfer onion-roux mixture to stockpot with chicken stock.

  5. 5

    Bring chicken stock mixture to a simmer over medium heat; add andouille sausage, celery, green onion, bay leaves, salt, thyme, and cayenne pepper and simmer for 1 hour.

  6. 6

    Remove skin from cooked chicken and discard. Pull meat from the bones and chop into bite-size pieces; discard carcass. Add chicken meat to broth mixture and simmer until chicken is heated through, 5 to 10 minutes.

  7. 7

    Remove stockpot from heat, stir file powder into gumbo, and remove and discard bay leaves.

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Nutrition Facts

Per serving

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