This gluten-free chicken pot pie has a cauliflower and cheese crust that holds a creamy filling loaded with tender chicken breast, bacon, mushrooms, and vegetables for a satisfying low-carb dinner.
Ingredients
- 21 ounces cauliflower , cut into florets with 1-inch stalks
- 1 cup shredded Cheddar cheese , divided
- 1 large egg , lightly beaten
- 0.5 teaspoons salt , divided
- 0.5 teaspoons freshly ground black pepper , divided
- 1.5 ounces bacon , chopped
- 0.33 cups diced onion
- 0.33 cups diced carrots
- 0.33 cups chopped celery
- 7.5 ounces chicken breast , cubed
- 0.33 cups frozen peas
- 2 ounces cremini mushrooms , sliced
- 0.5 cups chicken broth
- 0.5 cups heavy whipping cream
- 2 tablespoons cornstarch
- 1.5 tablespoons water
Instructions
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1
Preheat the oven to 120 degrees F (50 degrees C). Line a baking sheet with parchment paper.
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2
Place cauliflower into the bowl of a food processor and pulse until it resembles rice. Transfer to a microwave-safe bowl and microwave for 5 minutes. Set aside to cool completely, about 10 minutes.
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3
Transfer cauliflower rice to a cheesecloth and squeeze out as much water as possible to ensure it crisps during the cooking process. Spread cauliflower onto the prepared baking sheet.
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4
Bake in the preheated oven for 8 minutes. Stir and continue baking for about 7 minutes more.
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5
Remove cauliflower from the oven; stir to mix and dry as it cools.
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6
Increase the oven temperature to 400 degrees F (200 degrees C).
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7
Place cooled cauliflower rice into a large bowl. Add 1/2 cup Cheddar cheese, beaten egg, 1/4 teaspoon salt, and 1/4 teaspoon ground black pepper and mix until completely combined. Press mixture into the bottom and around the edges of an 8-inch round, nonstick pan to form a crust.
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8
Bake in the preheated oven until browned, about 25 minutes.
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9
Meanwhile, heat a cast iron skillet over medium-high heat. Cook bacon in the hot skillet until crisp and the fat has rendered. Add onion, carrots, and celery; cook and stir until softened, about 5 minutes. Add chicken and cook until cooked through, about 5 minutes. Add peas and mushrooms; cook until mushrooms have softened and peas are heated through, about 5 minutes.
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10
Pour in chicken broth and cream. Season with remaining 1/4 teaspoon salt and 1/4 teaspoon ground black pepper; stir well. Reduce heat and simmer at a low boil until sauce is reduced by one-fourth, about 5 minutes. Mix together cornstarch and water in a small bowl to create a paste. Add slowly to chicken mixture in the skillet, stirring constantly, until sauce thickens.
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11
Remove crust from the oven. Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
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12
Pour chicken mixture into baked cauliflower crust. Top with remaining 1/2 cup Cheddar cheese.
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13
Cook pot pie under the preheated broiler until browned and bubbling, 5 to 10 minutes. Allow to cool before serving, about 5 minutes.
Nutrition Facts
Per serving
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