Adding more lean chicken and vegetables and using low-fat milk and broth make this a healthier chicken pot pie recipe with a whole-grain crust for a more nutritious dinner option.
Ingredients
- 2 , 9 inch
- 1 pound skinless , boneless chicken breasts, cubed
- 1.5 cups sliced carrots
- 1 cup frozen green peas
- 0.5 cups sliced celery
- 3 tablespoons unsalted butter
- 0.33 cups chopped onion
- 0.33 cups all-purpose flour
- 0.5 teaspoons salt
- 0.25 teaspoons ground black pepper
- 0.25 teaspoons celery seeds
- 1.75 cups chicken broth
- 0.67 cups low-fat , 1%
- 0.25 cups chopped fresh flat-leaf Italian parsley
Instructions
-
1
Preheat the oven to 425 degrees F (220 degrees C).
-
2
Press 1 pastry crust into a 9-inch pie plate; refrigerate along with second pastry crust.
-
3
Combine chicken, carrots, green peas, and celery in a medium saucepan; cover with water. Boil until chicken is no longer pink in centers and vegetables are fork-tender, about 15 minutes. Remove from heat, drain, and set aside.
-
4
Melt butter in a separate medium saucepan over medium heat. Add onion; cook until soft and translucent, about 5 minutes. Stir in flour, salt, black pepper, and celery seeds; slowly stir in chicken broth and milk. Simmer over medium-low heat until thick, about 5 minutes. Stir in parsley. Remove from heat and set aside.
-
5
Transfer chicken mixture to crust in pie plate; pour broth mixture over top. Cover pie with remaining pastry crust. Seal edges and cut away excess dough. Make several small slits on top to allow steam to escape.
-
6
Bake in the preheated oven until pie is golden brown and filling is bubbly, 30 to 35 minutes. Cool before serving for 10 minutes.
Nutrition Facts
Per serving
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