Hard

Healthier Chicken Pot Pie

Total Time
2h 1m
32m prep ยท 89m cook
Servings
4 people
Rating
โ€”
Difficulty
Hard
2 views
๐Ÿฅœ Nut-Free โ˜ช๏ธ Halal โœก๏ธ Kosher

Adding more lean chicken and vegetables and using low-fat milk and broth make this a healthier chicken pot pie recipe with a whole-grain crust for a more nutritious dinner option.

Ingredients

  • 2 , 9 inch
  • 1 pound skinless , boneless chicken breasts, cubed
  • 1.5 cups sliced carrots
  • 1 cup frozen green peas
  • 0.5 cups sliced celery
  • 3 tablespoons unsalted butter
  • 0.33 cups chopped onion
  • 0.33 cups all-purpose flour
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 0.25 teaspoons celery seeds
  • 1.75 cups chicken broth
  • 0.67 cups low-fat , 1%
  • 0.25 cups chopped fresh flat-leaf Italian parsley

Instructions

  1. 1

    Preheat the oven to 425 degrees F (220 degrees C).

  2. 2

    Press 1 pastry crust into a 9-inch pie plate; refrigerate along with second pastry crust.

  3. 3

    Combine chicken, carrots, green peas, and celery in a medium saucepan; cover with water. Boil until chicken is no longer pink in centers and vegetables are fork-tender, about 15 minutes. Remove from heat, drain, and set aside.

  4. 4

    Melt butter in a separate medium saucepan over medium heat. Add onion; cook until soft and translucent, about 5 minutes. Stir in flour, salt, black pepper, and celery seeds; slowly stir in chicken broth and milk. Simmer over medium-low heat until thick, about 5 minutes. Stir in parsley. Remove from heat and set aside.

  5. 5

    Transfer chicken mixture to crust in pie plate; pour broth mixture over top. Cover pie with remaining pastry crust. Seal edges and cut away excess dough. Make several small slits on top to allow steam to escape.

  6. 6

    Bake in the preheated oven until pie is golden brown and filling is bubbly, 30 to 35 minutes. Cool before serving for 10 minutes.

Nutrition Facts

Per serving

๐Ÿณ

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