This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful. Use fresh minced garlic instead of garlic powder to make it healthier.
Ingredients
- 4 filletss tilapia , 4 ounce
- 0.25 teaspoons seafood seasoning , such as Old Bay®
- 2 teaspoons butter
- 1 clove garlic , minced
- 1 lemon , sliced
- 1 package frozen cauliflower with broccoli and red pepper , 16 ounce
- salt and ground black pepper to taste
Instructions
-
1
Preheat the oven to 375 degrees F (190 degrees F). Lightly grease a 9x13-inch baking dish.
-
2
Place tilapia fillets in the bottom of the baking dish and season with seafood seasoning. Melt butter with garlic in a small bowl in the microwave, about 30 seconds on medium; pour over fish. Top each fillet with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper. Cover the dish with aluminum foil.
-
3
Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts
Per serving
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