Healthier Easy Baked Tilapia

Ingredients

• 4 filletss tilapia , 4 ounce
• 0.25 teaspoons seafood seasoning , such as Old Bay®
• 2 teaspoons butter
• 1 clove garlic , minced
• 1 lemon , sliced
• 1 package frozen cauliflower with broccoli and red pepper , 16 ounce
• salt and ground black pepper to taste

Instructions

1. 1

   Preheat the oven to 375 degrees F (190 degrees F). Lightly grease a 9x13-inch baking dish.

2. 2

   Place tilapia fillets in the bottom of the baking dish and season with seafood seasoning. Melt butter with garlic in a small bowl in the microwave, about 30 seconds on medium; pour over fish. Top each fillet with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper. Cover the dish with aluminum foil.

3. 3

   Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork, 25 to 30 minutes.