This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful. Use fresh minced garlic instead of garlic powder to make it healthier.
Ingredients
- 4 filletss tilapia , 4 ounce
- 0.25 teaspoons seafood seasoning , such as Old Bay®
- 2 teaspoons butter
- 1 clove garlic , minced
- 1 lemon , sliced
- 1 package frozen cauliflower with broccoli and red pepper , 16 ounce
- salt and ground black pepper to taste
Instructions
-
1
Preheat the oven to 375 degrees F (190 degrees F). Lightly grease a 9x13-inch baking dish.
-
2
Place tilapia fillets in the bottom of the baking dish and season with seafood seasoning. Melt butter with garlic in a small bowl in the microwave, about 30 seconds on medium; pour over fish. Top each fillet with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper. Cover the dish with aluminum foil.
-
3
Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore Unknown Recipes
Strawberry Vinaigrette with Dijon Mustard
I absolutely love this vinaigrette! It pairs perfectly with a strawberry, cucumber, and spinach salad!
Marinated Cauliflower
Raw cauliflower marinated in Italian dressing.
RAGÚ No-Frying Eggplant Parmesan
This no-fry eggplant parmesan is made with breaded eggplant slices, baked then layered with lots of cheese and sauce for a delicious family-favorite dinner.