Healthy Veggie Minestrone Soup

Healthy Veggie Minestrone Soup

Total Time
1h 29m
28m prep · 61m cook
Servings
4 people
Rating
Difficulty
Medium
22 views

The veggies, tomato flavor, and peppers all come together for a stick-to-your-ribs dinner! This recipe makes lots and lots of minestrone soup. It goes well with Cheddar cheese biscuits and a red wine.

Ingredients

  • 2 cups whole wheat pasta
  • 1 teaspoon vegetable oil
  • 1 cup sliced orange bell pepper
  • 1 cup sliced red bell pepper
  • 1 cup sliced celery
  • 1 cup sliced carrots
  • 1 teaspoon minced garlic
  • 1 can reduced-sodium tomato soup , 26 ounce
  • 13 fluids ounces water
  • 1 can diced potatoes , 15 ounce
  • 1 can reduced-sodium chicken broth , 14 ounce
  • 1 tablespoon dried basil
  • 0.5 teaspoons onion powder
  • salt and ground black pepper to taste

Instructions

  1. 1

    Bring a large pot of lightly salted water to a boil. Add pasta and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain.

  2. 2

    Heat oil in a large saucepan over medium heat. Cook and stir bell peppers, celery, carrots, and garlic in hot oil until slightly tender, about 5 minutes.

  3. 3

    Pour tomato soup plus 1/2 can of water into the saucepan. Add potatoes, chicken broth, basil, onion powder, salt, and pepper; stir to combine. Bring to a boil; reduce heat and simmer soup until flavors combine, about 1 hour.

  4. 4

    Serve soup over cooked pasta.

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Nutrition Facts

Per serving

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