Hard

Hearty Italian Lentil Soup

Total Time
2h 30m
33m prep · 117m cook
Servings
4 people
Rating
Difficulty
Hard
2 views
🌾 Gluten-Free 🥜 Nut-Free ☪️ Halal ✡️ Kosher

You can change the recipe to suit your tastes; use your favorite jarred sauce if you don't have any homemade, or use your own family's meatball recipe!

Ingredients

  • 1 cup lentils
  • 1.33 quartss water , divided
  • 0.67 cups uncooked long grain white rice
  • 1 tablespoon vegetable oil
  • 1 pound ground beef
  • 1 egg , lightly beaten
  • 2 cloves garlic , minced
  • 1 tablespoon grated Parmesan cheese
  • 1 tablespoon chopped fresh parsley
  • 3 tablespoons Italian bread crumbs
  • salt , to taste
  • ground black pepper , to taste
  • 1 quart tomato sauce
  • 0.25 cups grated Parmesan cheese for topping

Instructions

  1. 1

    Place lentils in a pot with 3 cups water. Bring to a boil, reduce heat to low, and cook 20 minutes or until tender. Drain and set aside.

  2. 2

    Bring rice and 1 1/3 cup water to boil in a pot. Reduce heat, cover, and simmer for 20 minutes.

  3. 3

    Heat oil in a skillet over medium heat. In a bowl, combine the ground beef, beaten egg, garlic, 1 tablespoon Parmesan cheese, parsley, bread crumbs, salt, and pepper. Form ground beef mixture into 1 inch balls. Place meatballs in skillet and cook 5 minutes or until evenly brown.

  4. 4

    In a large pot, bring the tomato sauce and 4 cups water to a boil. Transfer the browned meatballs to the pot. Mix in cooked lentils and rice. Return to a boil, reduce heat to medium-low, and simmer for 30 minutes. Sprinkle with remaining Parmesan cheese to serve.

Nutrition Facts

Per serving

🍳

Want to cook this?

Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.

Sign In to Save Recipe Create Free Account

Prefer a printed copy? Use our print-friendly view with adjustable servings and font size.

Open Print View