Medium

High Protein Broccoli Cheddar Soup

Total Time
1h 17m
26m prep · 51m cook
Servings
4 people
Rating
Difficulty
Medium
3 views
🌾 Gluten-Free 🥜 Nut-Free ☪️ Halal ✡️ Kosher

This creamy high protein broccoli Cheddar soup is packed full of veggies and gets its creaminess—and extra protein—from beans and cottage cheese. The soup is partially blended for a nice, thick base.

Ingredients

  • 2 tablespoons butter
  • 1 yellow onion
  • 1 large carrot
  • 1 stalk celery
  • 2 cloves garlic
  • 1 , 15.5 ounce
  • 4 cups chicken broth
  • 1.5 pounds broccol
  • 1 teaspoon paprika
  • 1 teaspoon salt or to taste
  • 0.5 teaspoons ground black pepper
  • 1 cup full-fat cottage cheese
  • 1.5 cups shredded Cheddar cheese

Instructions

  1. 1

    Melt butter in a large stockpot over medium heat. Add onion, carrot, and celery. Cook for 8 minutes. Add garlic and cook 2 minutes more. Add beans, broth, broccoli, paprika, salt, and pepper. Simmer for 10 minutes.

  2. 2

    Turn heat off; ladle about 1 ½ cups of soup into a blender. Let cool for 10 minutes. This cooling step is important for blending cottage cheese.

  3. 3

    Add cottage cheese to blender; blend until smooth. Return mixture to the stockpot; turn heat back on to low. Add Cheddar cheese and stir until melted and soup is thickened. Ladle into bowls and serve.

Nutrition Facts

Per serving

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