Medium Breakfast Snack

High-Protein Quinoa Breakfast Bowl

Name: High-Protein Quinoa Breakfast Bowl
Prep time: 13 min
Cook time: 35 min
Total time: 48 min
Yield: 4 servings
Cuisine: Unknown
Ingredients: 0.5 cups water; 0.25 cups multi-colored quinoa; 0.5 cups reduced-sodium cottage cheese; ½ banana , sliced; 1 tablespoon fresh blueberries; 1 teaspoon chia seeds; 1 pinch ground cinnamon

Total Time

48 min

13m prep · 35m cook

Servings

4 people

Rating

—

Difficulty

Medium

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This is my new favorite breakfast and snack, easy to prepare when I need to stop those sweet cravings and have a good source of protein. Great breakfast for my husband who has gout.

Ingredients

0.5 cups water
0.25 cups multi-colored quinoa
0.5 cups reduced-sodium cottage cheese
½ banana , sliced
1 tablespoon fresh blueberries
1 teaspoon chia seeds
1 pinch ground cinnamon

Instructions

1

Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Let cool briefly.
2

Combine 1/2 cup quinoa and cottage cheese in a bowl. Accessorize with banana, blueberries, chia seeds, and cinnamon. Mix up and serve.