High-Protein Quinoa Breakfast Bowl

High-Protein Quinoa Breakfast Bowl

Total Time
48 min
13m prep · 35m cook
Servings
4 people
Rating
Difficulty
Medium
27 views

This is my new favorite breakfast and snack, easy to prepare when I need to stop those sweet cravings and have a good source of protein. Great breakfast for my husband who has gout.

Ingredients

  • 0.5 cups water
  • 0.25 cups multi-colored quinoa
  • 0.5 cups reduced-sodium cottage cheese
  • ½ banana , sliced
  • 1 tablespoon fresh blueberries
  • 1 teaspoon chia seeds
  • 1 pinch ground cinnamon

Instructions

  1. 1

    Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Let cool briefly.

  2. 2

    Combine 1/2 cup quinoa and cottage cheese in a bowl. Accessorize with banana, blueberries, chia seeds, and cinnamon. Mix up and serve.

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Nutrition Facts

Per serving

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