With this black bean burger recipe, you will never want to eat frozen veggie burgers again! These are a quick, easy, and flavorful vegetarian delight.
Ingredients
- cooking spray
- 1 can black beans , 16 ounce
- 0.5 greens bell pepper , cut into 2 inch pieces
- 0.5 onion , cut into wedges
- 3 cloves garlic , peeled
- 1 egg
- 1 tablespoon chili powder
- 1 tablespoon cumin
- 1 teaspoon Thai chili sauce or hot sauce
- 0.5 cups bread crumbs
Instructions
-
1
Preheat an outdoor grill for high heat. Lightly oil a sheet of aluminum foil with cooking spray.
-
2
Mash black beans in a medium bowl with a fork until thick and pasty.
-
3
Finely chop bell pepper, onion, and garlic in a food processor. Stir chopped vegetables into mashed beans.
-
4
Stir together egg, chili powder, cumin, and chili sauce in a small bowl. Add to the mashed beans and stir to combine. Mix in bread crumbs until the mixture is sticky and holds together.
-
5
Divide the mixture into four patties and place on the prepared foil.
-
6
Grill on the preheated grill for about 8 minutes on each side.
-
7
Serve hot and enjoy!
Nutrition Facts
Per serving
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