Homemade Black Bean Veggie Burgers

Ingredients

• cooking spray
• 1 can black beans , 16 ounce
• 0.5 greens bell pepper , cut into 2 inch pieces
• 0.5 onion , cut into wedges
• 3 cloves garlic , peeled
• 1 egg
• 1 tablespoon chili powder
• 1 tablespoon cumin
• 1 teaspoon Thai chili sauce or hot sauce
• 0.5 cups bread crumbs

Instructions

1. 1

   Preheat an outdoor grill for high heat. Lightly oil a sheet of aluminum foil with cooking spray.

2. 2

   Mash black beans in a medium bowl with a fork until thick and pasty.

3. 3

   Finely chop bell pepper, onion, and garlic in a food processor. Stir chopped vegetables into mashed beans.

4. 4

   Stir together egg, chili powder, cumin, and chili sauce in a small bowl. Add to the mashed beans and stir to combine. Mix in bread crumbs until the mixture is sticky and holds together.

5. 5

   Divide the mixture into four patties and place on the prepared foil.

6. 6

   Grill on the preheated grill for about 8 minutes on each side.

7. 7

   Serve hot and enjoy!