Indian Dahl with Spinach
Medium Caribbean Dinner

Indian Dahl with Spinach

Total Time
1h 28m
25m prep · 63m cook
Servings
4 people
Rating
Difficulty
Medium
28 views

This is a very yummy, authentic dal. For variation, add coconut milk towards the end of cooking. Freezes well.

Ingredients

  • 1.5 cups red lentils
  • 3.5 cups water
  • 0.5 teaspoons salt
  • 0.5 teaspoons ground turmeric
  • 0.5 teaspoons chili powder
  • 1 pound spinach , rinsed and chopped
  • 2 tablespoons butter
  • 1 onion , chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon mustard seed
  • 1 teaspoon garam masala
  • 0.5 cups coconut milk

Instructions

  1. 1

    Rinse lentils and soak for 20 minutes.

  2. 2

    In a large saucepan, bring water to a boil and stir in salt, lentils, turmeric and chili powder. Cover and return to a boil, then reduce heat to low and simmer for 15 minutes. Stir in the spinach and cook 5 minutes, or until lentils are soft. Add more water if necessary.

  3. 3

    In a small saucepan over medium heat, melt butter and saute onions with cumin and mustard seeds, stirring often. Cook until onions are transparent, and then combine with lentils. Stir in garam masala and coconut milk and cook until heated through.

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Nutrition Facts

Per serving

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