When you make black bean soup in your Instant Pot, you don't have to soak the beans first. Adjust the spices to your liking in this healthier black bean soup that's easy to make and freezes well.
Ingredients
- 2 tablespoons olive oil
- 1 medium white onion , chopped
- 1 yellow bell pepper , diced
- 5 cloves garlic , crushed
- 4 teaspoons chili powder
- 1.5 teaspoons ground cumin
- 1.5 teaspoons dried oregano
- 0.5 teaspoons salt
- 0.5 teaspoons freshly ground black pepper
- 0.25 teaspoons chipotle pepper powder
- 6 cups vegetable broth
- 1 pound dry black beans
- 1 , 4 ounce
- 1 pinch garlic salt , or to taste
Instructions
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1
Turn on a multi-functional pressure cooker (such as Instant Pot) and select the Sauté function. Add oil and heat until shimmering. Add onion and yellow pepper; cook and stir until translucent and soft, about 5 minutes.
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2
Add garlic, chili powder, cumin, oregano, salt, pepper, and chipotle powder. Cook and stir until fragrant, about 1 minute. Add broth, beans, and chile peppers. Close and lock the lid. Select high pressure according to the manufacturer's instructions; set the timer for 40 minutes. Allow 10 to 15 minutes for pressure to build.
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3
Release pressure using the natural-release method according to the manufacturer's instructions, about 25 minutes. Unlock and remove the lid.
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4
Use a stick blender to blend beans until thick and creamy. Season with garlic salt.
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5
Ladle into bowls and serve with pico de gallo, red bell pepper slices, and lime wedges.
Nutrition Facts
Per serving
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