Medium

Keto Egg Foo Young

Total Time
59 min
20m prep · 39m cook
Servings
4 people
Rating
Difficulty
Medium
2 views
🥬 Vegetarian 🌾 Gluten-Free 🥛 Dairy-Free 🥜 Nut-Free

Fresh veggies and ham are sauteed with ginger, then folded into beaten eggs and cooked up like little omelets in this keto-friendly egg foo young recipe.

Ingredients

  • 3 teaspoons vegetable oil , divided
  • 1 slice fresh ginger root , minced
  • 6 greens onions , chopped
  • 1 stalk celery , sliced
  • 2 cups bean sprouts
  • 2 mushrooms , sliced
  • 1 green bell pepper , chopped
  • 0.25 cups chopped cooked ham
  • 1 teaspoon salt
  • 6 eggs , beaten

Instructions

  1. 1

    Heat 2 teaspoons oil in a large skillet over medium-high heat. Add ginger, green onions, celery, bean sprouts, mushrooms, green pepper, ham, and salt; sauté until vegetables are tender.

  2. 2

    Combine vegetable mixture and beaten eggs in a large bowl.

  3. 3

    Heat remaining 1 teaspoon oil in a medium skillet over medium heat. Pour in egg mixture to form a small omelet. Cook until golden brown on each side. Repeat with remaining egg mixture.

Nutrition Facts

Per serving

🍳

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