This spicy soup is both filling and delicious. It's a good way to sneak some veggies into your diet. Serve with pita bread or chips.
Ingredients
- 2 tablespoons olive oil
- 1 onion , diced
- 3 cloves garlic , chopped
- 1 cup broccoli florets
- 4 stalks celery , chopped
- 1 baking potato
- 5 cups vegetable broth
- 1.5 cups cooked white rice
- 1.5 cups uncooked green lentils
- 2 teaspoons curry powder
Instructions
-
1
Heat the oil in a stock pot over medium heat. Add the onion, garlic, broccoli and celery; cook and stir until tender. Meanwhile, peel the potato and heat in the microwave for 5 to 10 minutes, or until tender. Transfer the potato and vegetables to a food processor and blend until smooth. Return to the pot and bring to a boil.
-
2
Add the cooked rice, lentils and curry powder. Simmer over low heat, covered, until lentils are soft, about 45 minutes.
Nutrition Facts
Per serving
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