Medium

Lentil Curry Soup

Total Time
1h 5m
22m prep Β· 43m cook
Servings
4 people
Rating
β€”
Difficulty
Medium
2 views
🌱 Vegan πŸ₯¬ Vegetarian 🌾 Gluten-Free πŸ₯› Dairy-Free πŸ₯œ Nut-Free β˜ͺ️ Halal ✑️ Kosher

This spicy soup is both filling and delicious. It's a good way to sneak some veggies into your diet. Serve with pita bread or chips.

Ingredients

  • 2 tablespoons olive oil
  • 1 onion , diced
  • 3 cloves garlic , chopped
  • 1 cup broccoli florets
  • 4 stalks celery , chopped
  • 1 baking potato
  • 5 cups vegetable broth
  • 1.5 cups cooked white rice
  • 1.5 cups uncooked green lentils
  • 2 teaspoons curry powder

Instructions

  1. 1

    Heat the oil in a stock pot over medium heat. Add the onion, garlic, broccoli and celery; cook and stir until tender. Meanwhile, peel the potato and heat in the microwave for 5 to 10 minutes, or until tender. Transfer the potato and vegetables to a food processor and blend until smooth. Return to the pot and bring to a boil.

  2. 2

    Add the cooked rice, lentils and curry powder. Simmer over low heat, covered, until lentils are soft, about 45 minutes.

Nutrition Facts

Per serving

🍳

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