Hard

Lentil Flatbread

Total Time
1h 31m
14m prep · 77m cook
Servings
4 people
Rating
Difficulty
Hard
3 views
🌱 Vegan 🥬 Vegetarian 🌾 Gluten-Free 🥛 Dairy-Free 🥜 Nut-Free ☪️ Halal ✡️ Kosher

This 3-ingredient, extremely simple recipe is easier than you may think and may just become your new favorite healthy flatbread.

Ingredients

  • 1 cup red lentils
  • 2 cups water
  • 1 teaspoon kosher salt , or to taste

Instructions

  1. 1

    Gather the ingredients.

  2. 2

    Add lentils and water to a blender, or food processor and soak for at least 3 hours.

  3. 3

    Blend lentils until they are very smooth. Season with salt. (Batter can be used immediately, but for best results refrigerate overnight).

  4. 4

    To cook, heat a non-stick pan on medium-high. Grease lightly with olive oil and allow to get hot. Add 1/4 to 1/3 cup of batter to the hot pan.

  5. 5

    Use the bottom of a ladle or spoon to spread out into a 5 or 6 inch circle. Lower heat to medium, and adjust from there if needed. Cook the first side for about 1 1/2 to 2 minutes, before flipping over.

  6. 6

    Cook the second side for about 2 minutes, before transferring to a plate. Keep warm flatbreads covered with a towel while cooking and stacking.

Nutrition Facts

Per serving

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