Put a healthier family favorite on the dinner table with this recipe for low-carb turkey-stuffed peppers by substituting ground turkey for ground beef and using frozen riced cauliflower instead of high-carb white rice.
Ingredients
- nonstick cooking spray
- 1 tablespoon olive oil
- 1 pound ground turkey
- 0.5 cups diced onion
- 3 tablespoons diced fresh jalapeño peppers , or to taste
- 2 cloves garlic , chopped
- 2 cups frozen cauliflower rice , such as Green Giant
- 1 , 14.5 ounce
- 1 , 8 ounce
- 0.5 cups water
- 2 teaspoons sambal oelek chili paste
- 0.5 teaspoons salt
- 0.5 teaspoons freshly ground black pepper
- 2 large bell peppers , any color, cut in half lengthwise, cored, and seeded
- 4 , 1 inch
- aluminum foil
- 0.33 cups shredded Colby-Jack cheese
- 4 teaspoons reduced-fat sour cream
- 8 slices pickled jalapeño peppers , Optional
Instructions
-
1
Preheat the oven to 375 degrees F (190 degrees C). Coat a baking dish with cooking spray.
-
2
Heat olive oil in a large skillet over medium heat. Add ground turkey, onion, diced fresh jalapeño, and garlic; cook and stir until turkey browns and vegetables are tender, 8 to 10 minutes. Drain grease from the skillet. Add cauliflower rice, diced tomatoes, tomato sauce, water, chili paste, salt, and black pepper; stir until combined. Reduce heat; simmer for 5 minutes.
-
3
Place bell pepper halves in the prepared baking dish. Place 1 Colby-Jack cheese cube in each pepper half; fill with turkey mixture. Spoon remaining turkey mixture into the dish around peppers. Cover dish with aluminum foil.
-
4
Bake in the preheated oven for 30 minutes. Remove foil; sprinkle peppers with shredded Colby-Jack cheese. Bake, uncovered, until peppers are soft and cheese is melted, about 10 minutes more.
-
5
Spoon a little loose turkey mixture onto a plate; place 1 bell pepper half on top. Top each with 1 teaspoon sour cream and 2 slices pickled jalapeño.
Nutrition Facts
Per serving
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