A baked zucchini fry with crushed almonds replacing bread crumbs makes a very light, tasty dish. Zucchini are prepped first to get rid of extra liquid so they do not become soggy in the oven. Like having fried food without the oil.
Ingredients
- 2 zucchini
- 1 tablespoon salt
- 2 eggs
- 0.5 cups ground almonds
- 0.5 cups grated Parmesan cheese
- 0.5 teaspoons dried Italian herb seasoning , or to taste
Instructions
-
1
Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
-
2
Cut zucchini into 3-inch lengths, then cut each piece into 9 fries. Place zucchini fries into a colander and sprinkle with salt. Let the zucchini pieces drain for at least 1 hour to remove excess liquid.
-
3
Beat eggs in a shallow bowl. Mix almonds, Parmesan cheese, and Italian seasoning in a second shallow bowl. Rinse salt off zucchini and pat dry with paper towels.
-
4
Dip each zucchini piece into beaten egg and roll in the almond coating. Place coated fries on prepared baking sheet.
-
5
Bake in the preheated oven until the zucchini are tender and the coating is crisp and browned, about 25 minutes, turning them halfway through cooking time.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore Italian Recipes
Slow Cooker Chicken Cacciatore
Easy slow cooker chicken cacciatore. Serve over angel hair pasta. 'Cacciatore' is Italian for 'hunter', and this American-Italian term refers to food prepared 'hunter style,' with mushrooms and onions. Avanti!
Marinated Pasta Salad
This marinated pasta salad with tomatoes and veggies is excellent! Everyone in my family has made over the years, and now I make it regularly. The dressing has ketchup, sugar, and vinegar, so it's a hit with everyone — even kids!
Stove Top Pot Roast
Learn how to cook pot roast with this simple and savory stovetop pot roast made with turnips, carrots, and potatoes. Warm up a nice loaf of bread and toss a salad, and you have a hearty meal.