Thick, delicious and nutritious, especially in the winter!
Ingredients
- 2 onions , chopped
- 2 cloves garlic , minced
- 1 teaspoon grated fresh ginger
- 6 cups water
- 1 cup red lentils
- 1 can garbanzo beans , 15 ounce
- 1 can cannellini beans , 19 ounce
- 1 can diced tomatoes , 14.5 ounce
- 0.5 cups diced carrots
- 0.5 cups chopped celery
- 1 teaspoon garam masala
- 1.5 teaspoons ground cardamom
- 0.5 teaspoons ground cayenne pepper
- 0.5 teaspoons ground cumin
- 1 tablespoon olive oil
Instructions
-
1
In large pot saute; the onions, garlic, and ginger in a little olive oil for about 5 minutes.
-
2
Add the water, lentils, chick peas, white kidney beans, diced tomatoes, carrots, celery, garam masala, cardamom, cayenne pepper and cumin. Bring to a boil for a few minutes then simmer for 1 to 1 1/2 hours or longer, until the lentils are soft.
-
3
Puree half the soup in a food processor or blender. Return the pureed soup to the pot, stir and enjoy!
Nutrition Facts
Per serving
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