Moroccan Lentil Soup
Hard Soup

Moroccan Lentil Soup

Total Time
54 min
21m prep · 33m cook
Servings
4 people
Rating
Difficulty
Hard
24 views

Thick, delicious and nutritious, especially in the winter!

Ingredients

  • 2 onions , chopped
  • 2 cloves garlic , minced
  • 1 teaspoon grated fresh ginger
  • 6 cups water
  • 1 cup red lentils
  • 1 can garbanzo beans , 15 ounce
  • 1 can cannellini beans , 19 ounce
  • 1 can diced tomatoes , 14.5 ounce
  • 0.5 cups diced carrots
  • 0.5 cups chopped celery
  • 1 teaspoon garam masala
  • 1.5 teaspoons ground cardamom
  • 0.5 teaspoons ground cayenne pepper
  • 0.5 teaspoons ground cumin
  • 1 tablespoon olive oil

Instructions

  1. 1

    In large pot saute; the onions, garlic, and ginger in a little olive oil for about 5 minutes.

  2. 2

    Add the water, lentils, chick peas, white kidney beans, diced tomatoes, carrots, celery, garam masala, cardamom, cayenne pepper and cumin. Bring to a boil for a few minutes then simmer for 1 to 1 1/2 hours or longer, until the lentils are soft.

  3. 3

    Puree half the soup in a food processor or blender. Return the pureed soup to the pot, stir and enjoy!

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Nutrition Facts

Per serving

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