Protein-Packed Vegetarian Fried Rice
Medium Chinese Dinner

Protein-Packed Vegetarian Fried Rice

Total Time
41 min
20m prep · 21m cook
Servings
4 people
Rating
Difficulty
Medium
27 views

This vegetarian fried rice is delicious and packed with protein; a nutrient that many vegetarians have trouble incorporating into their diets.

Ingredients

  • 1 tablespoon olive oil
  • 0.5 packages firm tofu , 12 ounce
  • 2 carrots , peeled and diced
  • 2 stalks celery , diced
  • 0.25 onion , minced
  • 2 cloves garlic , minced
  • salt and ground black pepper to taste
  • 3 cups cooked white rice
  • 4 large eggs , beaten
  • 1 package frozen chopped spinach , 8 ounce
  • 1 teaspoon sriracha hot sauce , or to taste

Instructions

  1. 1

    Heat oil in a skillet over medium-high heat. Add tofu, carrots, celery, onion, and garlic; cook and stir until vegetables are just soft; 5 to 10 minutes. Season with salt and pepper.

  2. 2

    Stir rice, egg, and spinach into tofu mixture until egg is no longer runny, about 5 minutes. Stir in Sriracha sauce; season with salt and pepper.

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Nutrition Facts

Per serving

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