Sancocho is Puerto Rican comfort food! This is my mom's recipe that she serves with bread to soak up the delicious flavor. The mix of vegetables and herbs in this stew was influenced by Spanish Canary Island ancestors of some Puerto Rican families, then adjusted to the vegetables available in Puerto Rico, such as corn, pumpkin, and plantains.
Ingredients
- 3 tablespoons olive oil
- 1 large onion , chopped
- 5 cloves garlic , chopped
- 3 sprigs fresh cilantro , chopped
- 0.25 teaspoons ground white pepper
- 1 pinch dried oregano
- salt to taste
- 1.5 pounds beef stew meat , cut into small pieces
- 2 quartss water , or as needed
- 0.5 cans tomato sauce , 6.5 ounce
- 2 cubess beef bouillon
- 1 cup chopped fresh green beans , cut into 1 1/2-inch pieces
- 2 carrots , peeled and sliced
- 0.33 cups chopped celery
- 1 large chayote squash - peeled , cored, and sliced lengthwise
- 1 can small white beans , 15.5 ounce
- 0.5 heads cabbage , chopped
- 1 green banana , peeled and sliced into 3/4-inch pieces
- 1 yellow plantain , peeled and cut into 1-inch pieces
- 5 large llautias , yautias
- 6 potatoes , peeled and quartered
- 0.5 cups chopped peeled pumpkin
- 2 earss fresh corn , sliced into 6 pieces each
- 0.33 cups chopped green bell pepper
Instructions
-
1
Gather all ingredients.
-
2
Heat olive oil in a large pot over medium-low heat. Add onion, garlic, cilantro, white pepper, oregano, and salt. Cook and stir until onion is browned and very tender, about 20 minutes.
-
3
Add stew meat; cook and stir until meat is browned on all sides, 5 to 7 minutes.
-
4
Pour enough water over meat mixture to fill the pot 3/4 full. Add tomato sauce and beef bouillon.
-
5
Stir in the remaining ingredients, one at a time, cooking slightly after each addition in the following order: green beans, carrots, celery, chayote squash, white beans, cabbage, green banana, yellow plantain, llautias, potatoes, pumpkin, corn, and green bell pepper.
-
6
Cook until all the vegetables are tender and stew has formed a rich broth, 2 to 3 hours. Add more water or salt if needed.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore African Recipes
Savoury Beet Muffins
A muffin with a savoury beet flavor that is filled with healthy fiber for your break time or lunch.
Chocolate Peanut Butter Pie I
This is a refrigerated, quick and easy company pie! Please note: this pie contains raw eggs. We recommend that pregnant women, elderly, young children and people with medical or immune problems do not consume dishes containing raw eggs.
'Not Nanaimo Bar' Squares
Growing up for some reason we referred to these as 'Oh Henry Squares'. I've no idea why, but I have not served them without people requesting the recipe and rave reviews. I don't know the origin. It's just been passed on through my family.