Pumpkin Curry with White Fish
Hard Caribbean Dinner

Pumpkin Curry with White Fish

Total Time
1h 57m
32m prep · 85m cook
Servings
4 people
Rating
Difficulty
Hard
27 views

This pumpkin curry with white fish uses canned pumpkin and coconut milk to create a silky base for a veggie-packed curry. Use a firm white fish, such as halibut or cod.

Ingredients

  • 1 tablespoon vegetable oil
  • 0.5 reds onion
  • 1 carrot
  • 1 red bell pepper
  • 1 jalapeno or serrano pepper
  • 2 tablespoons curry paste
  • 2 teaspoons fresh ginger
  • 2 cloves garlic
  • 1 can unsweetened coconut milk , 14 ounce
  • 0.67 cups canned pumpkin
  • 1 tablespoon maple syrup
  • 1 tablespoon fish sauce
  • 1 pound halibut
  • 0.25 cups fresh cilantro
  • 2 cups cooked rice
  • lime wedges
  • toasted pepitas

Instructions

  1. 1

    Heat oil in a very large skillet over medium heat. Add onion and carrot; cook, stirring occasionally, until softened, 3 to 4 minutes. Add bell pepper and jalapeño; cook, stirring occasionally, until softened, about 3 minutes.

  2. 2

    Add curry paste, ginger, and garlic; cook and stir until fragrant, about 30 seconds. Add coconut milk, pumpkin, maple syrup, and fish sauce; bring to a boil over high heat. Reduce heat to medium and simmer, uncovered, stirring occasionally, until thickened, about 5 minutes.

  3. 3

    Arrange halibut in skillet. Simmer, covered, 3 to 5 minutes or until opaque and an instant-read thermometer inserted into thickest portion registers 145 degrees F (63 degrees C). Top with cilantro. Serve with rice and lime wedges. Garnish with pepitas.

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Nutrition Facts

Per serving

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