This pumpkin curry with white fish uses canned pumpkin and coconut milk to create a silky base for a veggie-packed curry. Use a firm white fish, such as halibut or cod.
Ingredients
- 1 tablespoon vegetable oil
- 0.5 reds onion
- 1 carrot
- 1 red bell pepper
- 1 jalapeno or serrano pepper
- 2 tablespoons curry paste
- 2 teaspoons fresh ginger
- 2 cloves garlic
- 1 can unsweetened coconut milk , 14 ounce
- 0.67 cups canned pumpkin
- 1 tablespoon maple syrup
- 1 tablespoon fish sauce
- 1 pound halibut
- 0.25 cups fresh cilantro
- 2 cups cooked rice
- lime wedges
- toasted pepitas
Instructions
-
1
Heat oil in a very large skillet over medium heat. Add onion and carrot; cook, stirring occasionally, until softened, 3 to 4 minutes. Add bell pepper and jalapeño; cook, stirring occasionally, until softened, about 3 minutes.
-
2
Add curry paste, ginger, and garlic; cook and stir until fragrant, about 30 seconds. Add coconut milk, pumpkin, maple syrup, and fish sauce; bring to a boil over high heat. Reduce heat to medium and simmer, uncovered, stirring occasionally, until thickened, about 5 minutes.
-
3
Arrange halibut in skillet. Simmer, covered, 3 to 5 minutes or until opaque and an instant-read thermometer inserted into thickest portion registers 145 degrees F (63 degrees C). Top with cilantro. Serve with rice and lime wedges. Garnish with pepitas.
Nutrition Facts
Per serving
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