This roasted cauliflower soup made with just a few ingredients is simple and delicious. The taste is so smooth and creamy that most people think it's loaded with cream. They're always shocked to find it's made with no dairy and no potatoes!
Ingredients
- 2 heads cauliflower , broken into florets
- olive oil cooking spray
- 0.25 cups olive oil
- 1 large onion , chopped
- 4 cloves garlic , chopped
- 6 cups water
- salt and ground black pepper to taste
Instructions
-
1
Gather the ingredients.
-
2
Soak cauliflower florets in a large bowl of lightly salted water for 20 minutes. Drain well, then pat dry. Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with heavy-duty aluminum foil.
-
3
Arrange cauliflower in a single layer on the prepared baking sheet; spray evenly with cooking spray.
-
4
Broil in the preheated oven until browned, 20 to 30 minutes.
-
5
Heat oil in a large soup pot over medium heat. Add onion and sauté until translucent, about 5 minutes. Stir in roasted cauliflower and garlic. Pour in water, season with salt and pepper, and simmer until all vegetables are tender, about 30 minutes.
-
6
Purée soup with an immersion blender until smooth.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore Greek Recipes
Cottage Cheese Fluff
Low-fat cottage cheese is mixed with Cool Whip Lite® and dry sugar-free gelatin to create a delightful dessert. You can use any flavor Jell-O; I prefer lemon or orange.
Portobello Pesto Egg Omelette
Serve with whole wheat toast and you've got yourself a balanced, delicious breakfast!
Sweet and Spicy Air Fryer Butternut Squash Fries
These air fryer butternut squash fries with five-spice powder are sweet and spicy, and they're a fiber-full, lower-carb alternative to French fries. Made in the air fryer, they're less messy and can cook up while the rest of your meal is in the making.