Salmon and Swiss Chard Quiche

Ingredients

• cooking spray
• 1 tablespoon olive oil
• 0.5 bunches Swiss chard , chopped
• 1.5 cups sliced button mushrooms
• 0.33 cups chopped onion
• 2 tablespoons smoked salmon
• 3 large eggs
• 1.5 cups low-fat milk
• 0.25 teaspoons salt
• 0.25 teaspoons ground nutmeg
• 0.13 teaspoons freshly ground black pepper
• chopped fresh chives for garnish , Optional

Instructions

1. 1

   Preheat the oven to 350 degrees F (175 degrees C). Coat a 9-inch pie plate with nonstick cooking spray.

2. 2

   Heat oil in a large skillet over medium heat. Add Swiss chard, mushrooms, and onion. Cook, stirring occasionally, until tender and most of the liquid has evaporated, about 10 minutes.

3. 3

   Spread chard mixture on bottom of prepared pie plate. Break salmon into pieces and arrange evenly over chard. Whisk together eggs, milk, salt, nutmeg, and pepper in a bowl. Pour over salmon.

4. 4

   Bake until a knife inserted in center comes out clean, 28 to 30 minutes. Cool about 10 minutes before cutting into wedges. Top with chives (if using).