This is a crustless quiche with peppery Swiss chard, smoked salmon, and mushrooms. Easy to make and delicious!
Ingredients
- cooking spray
- 1 tablespoon olive oil
- 0.5 bunches Swiss chard , chopped
- 1.5 cups sliced button mushrooms
- 0.33 cups chopped onion
- 2 tablespoons smoked salmon
- 3 large eggs
- 1.5 cups low-fat milk
- 0.25 teaspoons salt
- 0.25 teaspoons ground nutmeg
- 0.13 teaspoons freshly ground black pepper
- chopped fresh chives for garnish , Optional
Instructions
-
1
Preheat the oven to 350 degrees F (175 degrees C). Coat a 9-inch pie plate with nonstick cooking spray.
-
2
Heat oil in a large skillet over medium heat. Add Swiss chard, mushrooms, and onion. Cook, stirring occasionally, until tender and most of the liquid has evaporated, about 10 minutes.
-
3
Spread chard mixture on bottom of prepared pie plate. Break salmon into pieces and arrange evenly over chard. Whisk together eggs, milk, salt, nutmeg, and pepper in a bowl. Pour over salmon.
-
4
Bake until a knife inserted in center comes out clean, 28 to 30 minutes. Cool about 10 minutes before cutting into wedges. Top with chives (if using).
Nutrition Facts
Per serving
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