Mashed sweet potato and butternut squash. This is a recipe that tastes great with no salt or sugar added and contains lots of fiber.
Ingredients
- 3 sweets potato , peeled and cubed
- 1 butternut squash - peeled , seeded, and cubed
- 0.5 teaspoons ground cinnamon
- 0.5 teaspoons nutmeg
- 0.25 cups sugar free maple flavored syrup
Instructions
-
1
Place sweet potatoes and butternut squash into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two.
-
2
Mash sweet potatoes and butternut squash, then add cinnamon, nutmeg, and syrup. Mix until smooth.
Nutrition Facts
Per serving
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