Mashed sweet potato and butternut squash. This is a recipe that tastes great with no salt or sugar added and contains lots of fiber.
Ingredients
- 3 sweets potato , peeled and cubed
- 1 butternut squash - peeled , seeded, and cubed
- 0.5 teaspoons ground cinnamon
- 0.5 teaspoons nutmeg
- 0.25 cups sugar free maple flavored syrup
Instructions
-
1
Place sweet potatoes and butternut squash into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two.
-
2
Mash sweet potatoes and butternut squash, then add cinnamon, nutmeg, and syrup. Mix until smooth.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore Unknown Recipes
Mom's Pumpkin Pie
This is the pumpkin pie that my mother has made for years. It is a rich pie with just the right amount of spices.
Pizza Sauce and Dough
The basic pizza dough and sauce ready and waiting for your favorite toppings!
Cajun Pork Chops
My family loves these spicy, fried pork chops. Quick and easy to make! I've used bone-in pork steaks instead, and just increased cooking time per side a couple of minutes