This sesame-seared tuna is an easy, great-tasting dish. Fresh tuna steaks are coated with sesame seeds, then quickly seared and served rare, so be sure to use good quality fresh tuna.
Ingredients
- 0.25 cups soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon mirin , Japanese sweet wine
- 1 tablespoon honey
- 1 tablespoon rice wine vinegar
- 0.5 cups sesame seeds
- 4 tunas steaks , 6 ounce
- 1 tablespoon olive oil
- wasabi paste
Instructions
-
1
Gather all ingredients.
-
2
Stir together soy sauce, sesame oil, mirin, and honey in a small bowl.
-
3
Pour half into a separate small bowl, stir in rice wine vinegar, and set it aside as a dipping sauce.
-
4
Spread sesame seeds out on a plate. Coat tuna steaks with remaining soy sauce mixture, then press into sesame seeds to coat.
-
5
Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan; sear for about 30 seconds on each side.
-
6
Serve with dipping sauce and wasabi paste.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore Chinese Recipes
Golden Milk (Turmeric Milk)
This golden milk recipe makes a cozy, soothing drink. I sampled different amounts of warm almond milk, turmeric, and ginger to achieve the perfect balance between creamy and spicy. Use your favorite milk, and sweeten with honey or maple syrup if you like.
Bettie's Lasagna Roll Ups
This is a good freeze and eat later meal. It uses tofu, but you'd never know it! My cooking co-op loved this recipe! You can individually freeze the roll ups on a cookie sheet and place in a freezer bag.
Ginger-Cabbage Salad
Recent research shows that it's health-savvy to sprinkle herbs and spices in your food all year long. Inspired by a salad at Spices restaurant, Washington, D.C.