This sesame-seared tuna is an easy, great-tasting dish. Fresh tuna steaks are coated with sesame seeds, then quickly seared and served rare, so be sure to use good quality fresh tuna.
Ingredients
- 0.25 cups soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon mirin , Japanese sweet wine
- 1 tablespoon honey
- 1 tablespoon rice wine vinegar
- 0.5 cups sesame seeds
- 4 tunas steaks , 6 ounce
- 1 tablespoon olive oil
- wasabi paste
Instructions
-
1
Gather all ingredients.
-
2
Stir together soy sauce, sesame oil, mirin, and honey in a small bowl.
-
3
Pour half into a separate small bowl, stir in rice wine vinegar, and set it aside as a dipping sauce.
-
4
Spread sesame seeds out on a plate. Coat tuna steaks with remaining soy sauce mixture, then press into sesame seeds to coat.
-
5
Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan; sear for about 30 seconds on each side.
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6
Serve with dipping sauce and wasabi paste.
Nutrition Facts
Per serving
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