This sesame-seared tuna is an easy, great-tasting dish. Fresh tuna steaks are coated with sesame seeds, then quickly seared and served rare, so be sure to use good quality fresh tuna.
Ingredients
- 0.25 cups soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon mirin , Japanese sweet wine
- 1 tablespoon honey
- 1 tablespoon rice wine vinegar
- 0.5 cups sesame seeds
- 4 tunas steaks , 6 ounce
- 1 tablespoon olive oil
- wasabi paste
Instructions
-
1
Gather all ingredients.
-
2
Stir together soy sauce, sesame oil, mirin, and honey in a small bowl.
-
3
Pour half into a separate small bowl, stir in rice wine vinegar, and set it aside as a dipping sauce.
-
4
Spread sesame seeds out on a plate. Coat tuna steaks with remaining soy sauce mixture, then press into sesame seeds to coat.
-
5
Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan; sear for about 30 seconds on each side.
-
6
Serve with dipping sauce and wasabi paste.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore Chinese Recipes
Pumpkin Spice Protein Drink
Quick and easy pumpkin spice protein drink for those on the go. The protein powder will keep you full longer. You can substitute two tablespoons of peanut butter for the dates.
Spiced Turnips (Shalgam Masala)
I love turnips. This Northern Indian dish is great way to spice up traditional mashed turnips. This dish is great garnished with fresh cilantro or parsley and served with basmati rice, or with naan bread. The amount of chiles you use really controls the heat factor in this dish.
Chocolate Chip Pumpkin Spice Cookies
A family favorite...Easy, fast, and yummy.