Medium

Sesame-Seared Tuna

Total Time
59 min
21m prep · 38m cook
Servings
4 people
Rating
Difficulty
Medium
2 views
🥬 Vegetarian 🌾 Gluten-Free 🥛 Dairy-Free 🥜 Nut-Free ✡️ Kosher

This sesame-seared tuna is an easy, great-tasting dish. Fresh tuna steaks are coated with sesame seeds, then quickly seared and served rare, so be sure to use good quality fresh tuna.

Ingredients

  • 0.25 cups soy sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon mirin , Japanese sweet wine
  • 1 tablespoon honey
  • 1 tablespoon rice wine vinegar
  • 0.5 cups sesame seeds
  • 4 , 6 ounce
  • 1 tablespoon olive oil
  • wasabi paste

Instructions

  1. 1

    Gather all ingredients.

  2. 2

    Stir together soy sauce, sesame oil, mirin, and honey in a small bowl.

  3. 3

    Pour half into a separate small bowl, stir in rice wine vinegar, and set it aside as a dipping sauce.

  4. 4

    Spread sesame seeds out on a plate. Coat tuna steaks with remaining soy sauce mixture, then press into sesame seeds to coat.

  5. 5

    Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan; sear for about 30 seconds on each side.

  6. 6

    Serve with dipping sauce and wasabi paste.

Nutrition Facts

Per serving

🍳

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