This is a simple slow cooker bone broth recipe that is said to help reduce joint pain and inflammation. Side effects include good health, smiles all around, and a happy stomach.
Ingredients
- 3 pounds beef bones , or more to taste
- 3 carrots , chopped
- 2 stalks celery , chopped
- 1 onion , chopped
- 5 cloves garlic , smashed
- 1 teaspoon whole black peppercorns
- 2 bays leaves
- 8 cups cold water , or as needed to cover
- 2 tablespoons apple cider vinegar
- kosher salt to taste
Instructions
-
1
Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil; spread beef bones out onto the prepared baking sheet.
-
2
Roast bones in the preheated oven until browned, 25 to 30 minutes.
-
3
Place carrots, celery, onion, garlic, peppercorns, and bay leaves into a slow cooker. Place roasted bones over vegetables, then pour in enough cold water to cover bones. Add apple cider vinegar and kosher salt.
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4
Cover and cook on Low for 8 hours. Pour broth through a fine-mesh strainer into a bowl and discard any strained solids.
Nutrition Facts
Per serving
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