If you are looking for a variation on banana bread, this recipe incorporating spelt flour for added nutrition, and both mashed and diced bananas for texture, is for you.
Ingredients
- cooking spray
- 2 cups spelt flour
- 2 teaspoons ground cinnamon
- 1 teaspoon baking powder
- 0.5 teaspoons baking soda
- 0.5 teaspoons kosher salt
- 2 large eggs
- 0.5 cups sour cream
- 0.5 cups unsweetened applesauce
- 0.5 cups pure maple syrup
- 1.25 teaspoons vanilla extract
- 4 ripes bananas
- 1 cup chopped pecans , Optional
- 2 tablespoons finely chopped pecans , Optional
Instructions
-
1
Preheat the oven to 350 degrees F (175 degrees C). Coat an 8 1/2x4 1/2-inch loaf pan with cooking spray and set aside.
-
2
Combine spelt flour, cinnamon, baking powder, baking soda, and salt in a medium-sized bowl and set aside.
-
3
Beat eggs in a large bowl until light yellow in color. Stir in sour cream, applesauce, maple syrup, and vanilla extract. Mash 2 bananas and add to the egg mixture. Dice remaining bananas and add to the bowl. Stir in 1 cup pecans. Pour flour mixture into the bowl with the egg-banana mixture and and stir just until flour is incorporated; do not over mix.
-
4
Pour batter into the prepared loaf pan and sprinkle 2 tablespoons pecans on top.
-
5
Bake in the preheated oven until a toothpick inserted in the center of the loaf comes out clean, 60 to 65 minutes.
-
6
Place pan on a rack to cool, about 10 minutes. Turn loaf out onto the rack to cool completely.
Nutrition Facts
Per serving
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