A yummy veggie quiche with hearty flavor from the mushrooms. Use soy milk, 2%, whole - whatever you prefer.
Ingredients
- 1 egg , separated
- 1 tablespoon water
- 1 prepared 9-inch single pie crust
- 2 eggs
- 1 cup milk
- 2 tablespoons canola oil
- 1 package sliced fresh mushrooms , 8 ounce
- 0.5 cups chopped onion
- 0.25 teaspoons salt
- 0.25 teaspoons freshly ground black pepper
- 1 bag fresh spinach , 6 ounce
- 0.25 teaspoons dried tarragon
- 0.25 teaspoons paprika
- 0.13 teaspoons cayenne pepper
- 1.25 cups shredded white Cheddar cheese
- 1 small zucchini , thinly sliced into rounds
- 0.25 cups shredded white Cheddar cheese
Instructions
-
1
Preheat oven to 350 degrees F (175 degrees C).
-
2
Place egg white of 1 egg into a small bowl and whisk with water until foamy. Set the egg yolk aside in a large bowl.
-
3
Fit pie crust into a 9-inch pie dish. Brush egg white mixture over the edges and inside of crust. Poke holes into the inside and up the sides of the crust with a fork.
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4
Bake crust in the preheated oven until the egg white glaze cooks onto the crust, about 5 minutes.
-
5
Pour any remaining egg white mixture into the large bowl with the yolk; whisk in 2 more eggs and milk until thoroughly combined. Set egg mixture aside.
-
6
Heat canola oil in a large skillet over medium heat; cook and stir mushrooms and onion until the mushroom's liquid has evaporated, 9 to 15 minutes. Season with salt and black pepper.
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7
Turn off heat and stir spinach into hot mushrooms to wilt. Mix in tarragon, paprika, and cayenne pepper.
-
8
Gently stir mushroom-spinach mixture into eggs and milk. Fold 1 1/4 cup of white Cheddar cheese into the filling.
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9
Pour mushroom-spinach filling into the prebaked pie crust and arrange slices of zucchini in a decorative pattern on top of the filling. Top with 1/4 cup white Cheddar cheese in an even layer.
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10
Place the quiche onto a baking sheet and bake in the oven until top is lightly browned and a knife inserted into the middle of the quiche comes out clean, 35 to 40 minutes.
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11
Allow quiche to cool on the hot baking sheet for 5 minutes before removing to finish cooling on a wire rack until serving temperature, 10 to 15 more minutes.
Nutrition Facts
Per serving
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