These mushrooms are delicious on their own, or put them on toasted sourdough bread with Dijon mustard for a great veggie sandwich. Use a mixture of chopped fresh Italian herbs (oregano, basil, thyme, and parsley).
Ingredients
- 6 sun-dried tomatoes
- 4 large portobello mushrooms , stems reserved and gills removed
- extra-virgin olive oil , or as needed
- 1 tablespoon chopped fresh oregano
- sea salt to taste
- ground black pepper to taste
- 1 large red bell pepper , cut into 1-inch pieces
- 2 cloves garlic , coarsely chopped
- 1 tablespoon extra-virgin olive oil
- 2 bags fresh spinach leaves , 10 ounce
- 3 large avocados - peeled , pitted, and diced
- 0.25 cups grated Parmesan cheese
Instructions
-
1
Soak sun-dried tomatoes in a bowl of hot water until softened, about 20 minutes. Drain.
-
2
Preheat oven to 400 degrees F (200 degrees C).
-
3
Line a baking sheet with parchment paper.
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4
Rub the caps of the portobello mushrooms with 2 tablespoons olive oil, or as needed; arrange mushrooms gill sides up on the prepared baking sheet. Season mushrooms with oregano, sea salt, and black pepper.
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5
Bake mushrooms in the preheated oven until tender, 8 to 10 minutes.
-
6
Place the mushroom stems, sun-dried tomatoes, red bell pepper, and garlic cloves in a food processor; pulse until finely chopped.
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7
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook and stir sun-dried tomato mixture in the hot oil until fragrant, about 2 minutes.
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8
Stir spinach into the skillet; cover, reduce heat to medium-low, and cook until spinach is wilted, about 3 minutes more, stirring occasionally. Drain excess liquid from skillet.
-
9
Spoon spinach mixture over baked mushroom caps.
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10
Divide diced avocado atop stuff mushrooms and sprinkle with Parmesan cheese to serve.
Nutrition Facts
Per serving
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