All the flavors of summer are packed into this strawberry-mango grilled chicken salad recipe. Perfect for a light dinner on those days you don't want to heat up the house using the oven. Use any mild-flavored oil for the dressing and your favorite seasoning on the chicken. Feel free to divide the ingredients between four large bowls instead of arranging them on a platter.
Ingredients
- 1 pound skinless , boneless chicken breasts
- 2 tablespoons avocado oil
- 2 tablespoons white wine vinegar
- 2 teaspoons garlic and herb seasoning blend , such as Mrs. Dash
- 0.25 teaspoons salt
Instructions
-
1
Pound chicken breasts using a meat mallet or a rolling pin to an even 1-inch thickness; place in a resealable plastic bag.
-
2
Whisk 2 tablespoons oil, 2 tablespoons vinegar, garlic-herb seasoning, and ¼ teaspoon salt together in a small bowl; pour over chicken, toss to coat, squeeze out excess air, and seal the bag. Marinate in the refrigerator, at least 2 hours.
-
3
Combine ½ cup strawberries, 3 tablespoons vinegar, 2 tablespoons oil, honey, Dijon mustard, poppy seeds, and ¼ teaspoon salt in a blender; blend on high speed until smooth, 15 to 20 seconds. Refrigerate vinaigrette until ready to use.
-
4
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
-
5
Remove chicken from marinade and shake off excess. Discard remaining marinade. Place chicken on the preheated grill, close the lid, and reduce the temperature to medium.
-
6
Cook on the preheated grill until chicken is no longer pink in center and juices run clear, 10 to 12 minutes, flipping halfway through. An instant-read thermometer inserted into center should read at least 165 degrees F (74 degrees C). Transfer chicken to a plate; rest and cool for 10 minutes. Slice chicken on the diagonal.
-
7
Place arugula on a large platter; top with sliced chicken, mango, 1 cup sliced strawberries, avocado, red onion, pine nuts, and feta cheese. Drizzle with vinaigrette; serve.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore French Recipes
Italian Grinder Pasta Salad
This Italian grinder pasta salad has everything you want from your favorite grinder, in a classic rotini pasta salad—salami, ham, provolone, and a tangy olive oil dressing—in a batch big enough to serve a crowd.
Mom's Sponge Cake
Serve this sponge sheet cake with fresh berries and whipped cream for a summer treat.
Cranberry Orange Cream Cheese
Try this cranberry orange cream cheese for an easy and budget-friendly way to add a little something special to your breakfast table. Delicious on English muffins, bagels, biscuits, pancakes, croissants, and French toast to name a few.