Strawberry-Mango Grilled Chicken Salad

Strawberry-Mango Grilled Chicken Salad

Total Time
2h 34m
24m prep · 130m cook
Servings
4 people
Rating
Difficulty
Hard
31 views

All the flavors of summer are packed into this strawberry-mango grilled chicken salad recipe. Perfect for a light dinner on those days you don't want to heat up the house using the oven. Use any mild-flavored oil for the dressing and your favorite seasoning on the chicken. Feel free to divide the ingredients between four large bowls instead of arranging them on a platter.

Ingredients

  • 1 pound skinless , boneless chicken breasts
  • 2 tablespoons avocado oil
  • 2 tablespoons white wine vinegar
  • 2 teaspoons garlic and herb seasoning blend , such as Mrs. Dash
  • 0.25 teaspoons salt

Instructions

  1. 1

    Pound chicken breasts using a meat mallet or a rolling pin to an even 1-inch thickness; place in a resealable plastic bag.

  2. 2

    Whisk 2 tablespoons oil, 2 tablespoons vinegar, garlic-herb seasoning, and ¼ teaspoon salt together in a small bowl; pour over chicken, toss to coat, squeeze out excess air, and seal the bag. Marinate in the refrigerator, at least 2 hours.

  3. 3

    Combine ½ cup strawberries, 3 tablespoons vinegar, 2 tablespoons oil, honey, Dijon mustard, poppy seeds, and ¼ teaspoon salt in a blender; blend on high speed until smooth, 15 to 20 seconds. Refrigerate vinaigrette until ready to use.

  4. 4

    Preheat an outdoor grill for medium-high heat and lightly oil the grate.

  5. 5

    Remove chicken from marinade and shake off excess. Discard remaining marinade. Place chicken on the preheated grill, close the lid, and reduce the temperature to medium.

  6. 6

    Cook on the preheated grill until chicken is no longer pink in center and juices run clear, 10 to 12 minutes, flipping halfway through. An instant-read thermometer inserted into center should read at least 165 degrees F (74 degrees C). Transfer chicken to a plate; rest and cool for 10 minutes. Slice chicken on the diagonal.

  7. 7

    Place arugula on a large platter; top with sliced chicken, mango, 1 cup sliced strawberries, avocado, red onion, pine nuts, and feta cheese. Drizzle with vinaigrette; serve.

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Nutrition Facts

Per serving

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