Super Summer Kale Salad

Super Summer Kale Salad

Total Time
51 min
21m prep · 30m cook
Servings
4 people
Rating
Difficulty
Medium
24 views

This kale salad was recreated from a deli salad that I love! It combines kale, edamame, red onion, shredded carrot, fresh blueberries, dried cranberries, nuts, and seeds with a tangy dressing. This recipe makes a huge bowl, enough to serve a crowd.

Ingredients

  • 0.75 cups white sugar
  • 0.5 cups vinegar
  • 0.5 teaspoons salt
  • 0.5 teaspoons ground black pepper
  • 0.25 cups extra-virgin olive oil
  • 1 bunch kale , stems removed and leaves chopped
  • 0.5 packages frozen shelled edamame , 16 ounce
  • 0.25 reds onion , sliced thin
  • 1 cup shredded carrot
  • 0.67 cups fresh blueberries
  • 0.5 cups sweetened dried cranberries
  • 0.5 cups cashew pieces
  • 0.5 cups shelled , roasted sunflower seeds

Instructions

  1. 1

    To make the dressing: Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until well combined and sugar is dissolved. Set dressing aside.

  2. 2

    Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours. Serve remaining dressing on side.

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Nutrition Facts

Per serving

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