This is a quick, easy, and healthy way to prepare pork loin with no added fat. The pork turns out very moist and the sauce is very flavorful. Serve with your favorite vegetable side dish or salad for a complete meal. Serve over rice with a generous helping of the sauce. Yum!
Ingredients
- 2 tablespoons honey , or more to taste
- 1 tablespoon Dijon mustard , or more to taste
- 0.5 teaspoons ground black pepper , or to taste
- 0.5 porks loin , 3 pound
- 0.5 cans pineapple chunks , 8 ounce
- 0.25 teaspoons salt , or to taste
Instructions
-
1
Preheat oven to 400 degrees F (200 degrees C).
-
2
Mix honey, Dijon mustard, and black pepper together in a bowl until texture of a paste.
-
3
Heat a cast iron skillet over medium-high heat. Cook pork loin in the hot skillet until browned on all sides, about 5 minutes. Transfer pork loin to a baking dish. Spread honey paste over entire pork loin. Spread pineapple chunks around pork loin and sprinkle salt over pork loin.
-
4
Place a cooking thermometer into the pork loin and cover dish with aluminum foil.
-
5
Bake in the preheated oven for 5 minutes. Decrease oven temperature to 375 degrees F (190 degrees C). Continue cooking until pork is cooked through, 30 to 45 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
-
6
Transfer pork loin to a work surface and let rest, 3 to 5 minutes. Blend pineapple chunks and drippings in a blender until sauce is smooth; serve alongside pork loin.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore Caribbean Recipes
Jen's Fresh and Spicy Salsa
This spicy salsa recipe makes a fresh and fiery salsa bursting with flavor! And did I mention easy? It's the closest thing to restaurant-style salsa you will find. The jalapeños and hot pepper sauce add heat, and cilantro, lime juice, and green onions create freshness.
Simple Coconut Cake
This simple coconut cake recipe is one of my favorites because I love coconut. The recipe has been mostly eyeing the ingredients, so I tried to write a recipe. This has been in my family for years.
Depression Cake I
This Depression-era cake recipe was my mother's, it has sugar but no eggs, no butter, and no milk.