Adding sweet potatoes to a burger bun makes it more nutritious, delicious, and significantly more beautiful. It also presents the perfect opportunity to get past your flour-amount phobia and finally make dough by feel. These hamburger buns have the perfect taste, texture, and appearance.
Ingredients
- 0.5 pounds sweet potatoes , peeled and cubed
- 0.5 cups all-purpose flour
- 0.5 cups warm water
- 1 package dry active yeast , .25 ounce
- 2 large eggs , divided
- 3 tablespoons melted butter
- 2 teaspoons honey
- 1.25 teaspoons fine sea salt
- 3.25 cups all-purpose flour , or more as needed
- 1 teaspoon water
- 1 tablespoon sesame seeds , or to taste
Instructions
-
1
Place sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until very tender, 15 to 20 minutes. Drain well. Mash sweet potatoes with a potato masher. Measure out 1 cup and allow to cool to room temperature. Refrigerate remaining mashed sweet potatoes for another use.
-
2
Whisk together 1/2 cup flour, 1/2 cup warm water, and yeast in a large bowl. Cover the bowl and place in a warm place to allow yeast to activate, about 15 minutes.
-
3
Spoon 1 cup of cooled mashed sweet potatoes into the yeast mixture and transfer to the bowl of a stand mixer. Add 1 egg, melted butter, honey, and sea salt; mix well. Add 3 cups flour and mix using the dough hook. Mix on medium speed for 2 to 3 minutes. If dough seems too sticky, gradually add in remaining 1/4 cup flour, or as needed, until dough pulls away from the sides of the bowl. Continue kneading until dough is very soft, only slightly sticky, and somewhat elastic, about 2 minutes.
-
4
Transfer dough to a floured surface. Shape into smooth ball. Return dough to the bowl and drizzle with oil; rub oil over entire surface to prevent dough from drying out. Cover the bowl and place in a warm spot until dough has doubled in size, about 2 hours.
-
5
Meanwhile, line a rimmed baking sheet with a silicone baking mat.
-
6
Turn dough out onto a lightly floured surface. Gently press out air pockets. If needed, use only enough flour to keep dough from sticking. Press into a rectangular shape, about 3/4-inch thick. Cut dough into 16 equal-sized pieces. Gently shape each piece into a ball. Slightly flatten each ball and place onto the prepared baking sheet. Let rise until doubled in size, about 45 minutes.
-
7
Preheat the oven to 400 degrees F (200 degrees C).
-
8
Whisk together remaining egg and 1 teaspoon water in a small bowl until well combined. Brush the tops of buns with egg mixture. Sprinkle dough with sesame seeds.
-
9
Bake in the preheated oven until browned, about 15 minutes.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore French Recipes
Zucchini Oatmeal Waffles
This zucchini bread waffle recipe is made with oatmeal. It's a healthier version of waffles. If you have leftovers, you can freeze them and reheat them in the toaster. They are great spread with peanut butter, too.
Asparagus Roll Ups
Fun way to eat asparagus! Have the kids help out while making them, and they will enjoy them even more!
Chef John's Pavlova with Strawberries
Try this fun Pavlova recipe for a delicious dessert! Fresh fruit, especially berries and kiwis, balances the sweet, gooey crunch.