This turkey chili with lentils recipe is great. It's so filling, you hardly notice that it's good for you!
Ingredients
- 2 cups dry lentils
- 2 quartss vegetable broth
- 2 tablespoons extra-virgin olive oil
- 1 pound turkey sausage
- 1 large onion , chopped
- 2 stalks celery , chopped
- 4 cloves garlic , minced
- 2 tomatoess - peeled , seeded, and chopped
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 0.5 teaspoons dried thyme leaves
- 1 pinch crushed red pepper flakes
- sea salt to taste
- 1 , 8 ounce
- 0.25 cups chopped fresh parsley for garnish
Instructions
-
1
Bring lentils and vegetable broth to a boil in a large pot over high heat. Reduce the heat to medium and simmer for 10 minutes.
-
2
Meanwhile, heat olive oil in a large skillet over medium-high heat. Add sausage, onion, celery, and garlic; cook and stir until sausage is crumbly and no longer pink, about 10 minutes. Stir in tomatoes, turmeric, cumin, thyme, and red pepper flakes; cook for 5 more minutes.
-
3
Stir sausage mixture into simmering lentils. Continue to simmer until lentils are tender, 20 to 30 minutes. Season to taste with salt. Garnish each serving with a dollop of yogurt and a sprinkle of chopped parsley.
Nutrition Facts
Per serving
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