Based on a vegetarian arepa I found in SoCal, this vegan polenta dish combines surprising flavors and textures for an easy meal.
Ingredients
- 1 , 16 ounce
- 1 , 8 ounce
- 2 tablespoons olive oil , plus more for brushing
- 2 bananas , sliced lengthwise
- 1 cup black beans , undrained
- 2 avocadoss - peeled , pitted, and sliced
- 1 large mango - peeled , seeded, and diced
- 0.25 cups diced onion
- 1 jalapeño pepper , seeded and minced
- salt to taste
Instructions
-
1
Preheat the oven's broiler and set an oven rack about 6 inches from the heat source. Grease a baking sheet.
-
2
Slice polenta and tofu into slabs of equal thickness; brush with olive oil and arrange on the prepared baking sheet.
-
3
Cook under the preheated broiler until the tops are crispy, about 5 minutes. Remove from the oven and set aside.
-
4
Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Cook bananas in hot oil until crispy on the outside yet soft on the inside, about 5 minutes. Remove bananas to a plate; set aside.
-
5
Pour black beans into a blender and blend until a thick sauce forms. Set aside.
-
6
Stir together mango, onion, jalapeño pepper, and salt in a small bowl until salsa is well combined. Set aside.
-
7
To build arepas, place a slice of polenta on each of 4 plates. Top each with about 1/4 of the bean sauce, then a piece of tofu, a few banana slices, some avocado, and about 1/4 of the mango salsa.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore Unknown Recipes
Pralines
I had pralines in New Orleans and loved them, so I tried different combos and liked this one best.
Betty's Green Tomato Chutney
This sweet green tomato chutney is a great way to use up unripened tomatoes.
Mediterranean Stuffed Zucchini
Here's a delicious way to solve the problem of those too-big zucchini ballooning in your garden at the end of the summer: zucchini boats baked and stuffed with lamb, feta, pine nuts, tomatoes, and other Mediterranean flavors!