Medium

Vegan Arepas Made with Polenta

Total Time
1h 21m
25m prep · 56m cook
Servings
4 people
Rating
Difficulty
Medium
3 views
🌱 Vegan 🥬 Vegetarian 🌾 Gluten-Free 🥛 Dairy-Free 🥜 Nut-Free ☪️ Halal ✡️ Kosher

Based on a vegetarian arepa I found in SoCal, this vegan polenta dish combines surprising flavors and textures for an easy meal.

Ingredients

  • 1 , 16 ounce
  • 1 , 8 ounce
  • 2 tablespoons olive oil , plus more for brushing
  • 2 bananas , sliced lengthwise
  • 1 cup black beans , undrained
  • 2 avocadoss - peeled , pitted, and sliced
  • 1 large mango - peeled , seeded, and diced
  • 0.25 cups diced onion
  • 1 jalapeño pepper , seeded and minced
  • salt to taste

Instructions

  1. 1

    Preheat the oven's broiler and set an oven rack about 6 inches from the heat source. Grease a baking sheet.

  2. 2

    Slice polenta and tofu into slabs of equal thickness; brush with olive oil and arrange on the prepared baking sheet.

  3. 3

    Cook under the preheated broiler until the tops are crispy, about 5 minutes. Remove from the oven and set aside.

  4. 4

    Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Cook bananas in hot oil until crispy on the outside yet soft on the inside, about 5 minutes. Remove bananas to a plate; set aside.

  5. 5

    Pour black beans into a blender and blend until a thick sauce forms. Set aside.

  6. 6

    Stir together mango, onion, jalapeño pepper, and salt in a small bowl until salsa is well combined. Set aside.

  7. 7

    To build arepas, place a slice of polenta on each of 4 plates. Top each with about 1/4 of the bean sauce, then a piece of tofu, a few banana slices, some avocado, and about 1/4 of the mango salsa.

Nutrition Facts

Per serving

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