Based on a vegetarian arepa I found in SoCal, this vegan polenta dish combines surprising flavors and textures for an easy meal.
Ingredients
- 1 tube prepared polenta , 16 ounce
- 1 container tofu , 8 ounce
- 2 tablespoons olive oil , plus more for brushing
- 2 bananas , sliced lengthwise
- 1 cup black beans , undrained
- 2 avocadoss - peeled , pitted, and sliced
- 1 large mango - peeled , seeded, and diced
- 0.25 cups diced onion
- 1 jalapeño pepper , seeded and minced
- salt to taste
Instructions
-
1
Preheat the oven's broiler and set an oven rack about 6 inches from the heat source. Grease a baking sheet.
-
2
Slice polenta and tofu into slabs of equal thickness; brush with olive oil and arrange on the prepared baking sheet.
-
3
Cook under the preheated broiler until the tops are crispy, about 5 minutes. Remove from the oven and set aside.
-
4
Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Cook bananas in hot oil until crispy on the outside yet soft on the inside, about 5 minutes. Remove bananas to a plate; set aside.
-
5
Pour black beans into a blender and blend until a thick sauce forms. Set aside.
-
6
Stir together mango, onion, jalapeño pepper, and salt in a small bowl until salsa is well combined. Set aside.
-
7
To build arepas, place a slice of polenta on each of 4 plates. Top each with about 1/4 of the bean sauce, then a piece of tofu, a few banana slices, some avocado, and about 1/4 of the mango salsa.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore Chinese Recipes
Easiest Teriyaki Marinade Ever
This fabulous, quick and easy teriyaki marinade is great for all meat types and kabobs. It works especially well with pork chops. The longer the meat marinates, the better it will taste!
Bang Bang Chicken Sliders
These bang bang chicken sliders are a fun summer slider, made with pan-fried breaded chicken breast and an easy homemade bang bang sauce. We fancied ours up with lettuce from the garden.
Spice Cookies with Crystallized Ginger
Crystallized ginger gives these spice cookies extra zip!