Vegan Mofongo (Fried Mashed Plantains)
Medium Greek Soup

Vegan Mofongo (Fried Mashed Plantains)

Total Time
36 min
15m prep · 21m cook
Servings
4 people
Rating
Difficulty
Medium
35 views

Mofongo is a fried plantain-based dish from Puerto Rico. It is typically made with fried green plantains mashed together in a pilon (which consists of a wooden mortar and pestle), with broth, garlic, olive oil, and pork cracklings or bits of bacon. This version is completely vegan. It was delicious and everyone enjoyed it!

Ingredients

  • 5 large green plantains , coarsely chopped
  • 1 can organic tomato sauce , 8 ounce
  • 1 small bunch cilantro , chopped, or to taste
  • 2 tablespoons homemade sofrito
  • 2 tablespoons olive oil , or to taste, divided
  • 1 clove garlic , minced
  • 1 packet sazon seasoning , .18 ounce
  • 0.5 cups vegetable broth , or to taste
  • salt and ground black pepper to taste

Instructions

  1. 1

    Fill a 1-quart pot with water; boil plantains with a pinch of salt until easily pierced with a fork, about 25 minutes.

  2. 2

    Mash plantains with tomato sauce, cilantro, sofrito, 1 tablespoon olive oil, garlic, and sazon in a mortar or glass bowl. Incorporate the remaining 1 tablespoon olive oil and enough vegetable broth to ensure that mofongo sticks together but is dry enough to easily slip out of a container. Season with salt and pepper.

  3. 3

    Serve mofongo on top of the remaining 5 tablespoons vegetable broth in a bowl.

Rate this Recipe

/5 from

Be the first to rate!

Sign in to rate

Nutrition Facts

Per serving

🍳

Want to cook this?

Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.

Sign In to Save Recipe Create Free Account

Suggest an Edit

Help improve this recipe's categorization, image, or dietary info. Earn points and badges!

Suggest Changes in App

Prefer a printed copy? Use our print-friendly view with adjustable servings and font size.

Open Print View