Medium

Vegan Mofongo (Fried Mashed Plantains)

Total Time
36 min
15m prep · 21m cook
Servings
4 people
Rating
Difficulty
Medium
2 views
🌱 Vegan 🥬 Vegetarian 🌾 Gluten-Free 🥛 Dairy-Free 🥜 Nut-Free ☪️ Halal ✡️ Kosher

Mofongo is a fried plantain-based dish from Puerto Rico. It is typically made with fried green plantains mashed together in a pilon (which consists of a wooden mortar and pestle), with broth, garlic, olive oil, and pork cracklings or bits of bacon. This version is completely vegan. It was delicious and everyone enjoyed it!

Ingredients

  • 5 large green plantains , coarsely chopped
  • 1 , 8 ounce
  • 1 small bunch cilantro , chopped, or to taste
  • 2 tablespoons homemade sofrito
  • 2 tablespoons olive oil , or to taste, divided
  • 1 clove garlic , minced
  • 1 , .18 ounce
  • 0.5 cups vegetable broth , or to taste
  • salt and ground black pepper to taste

Instructions

  1. 1

    Fill a 1-quart pot with water; boil plantains with a pinch of salt until easily pierced with a fork, about 25 minutes.

  2. 2

    Mash plantains with tomato sauce, cilantro, sofrito, 1 tablespoon olive oil, garlic, and sazon in a mortar or glass bowl. Incorporate the remaining 1 tablespoon olive oil and enough vegetable broth to ensure that mofongo sticks together but is dry enough to easily slip out of a container. Season with salt and pepper.

  3. 3

    Serve mofongo on top of the remaining 5 tablespoons vegetable broth in a bowl.

Nutrition Facts

Per serving

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