Medium

Zucchini Noodle Casserole

Total Time
1h 8m
19m prep · 49m cook
Servings
4 people
Rating
Difficulty
Medium
2 views
🥬 Vegetarian 🌾 Gluten-Free 🥜 Nut-Free ☪️ Halal ✡️ Kosher

One of my favorite low-calorie dishes that makes me forget about pasta!

Ingredients

  • 3 tablespoons olive oil , divided, or as needed
  • 5 zucchinis squash , cut into 'noodles' using a spiral slicer or vegetable peeler
  • 0.25 cups minced garlic
  • 1 , 16 ounce
  • 1 , 7 ounce
  • 1 pinch Italian seasoning , or to taste
  • salt and ground black pepper to taste
  • 0.5 cups shredded mozzarella cheese

Instructions

  1. 1

    Preheat oven to 425 degrees F (220 degrees C).

  2. 2

    Heat 1 tablespoon oil in a large skillet over medium-high heat. Working in batches, saute enough zucchini to fit in the skillet with 1 teaspoon garlic until zucchini is slightly browned and softened, 3 to 6 minutes. Repeat with remaining olive oil, zucchini, and garlic. Transfer cooked zucchini mixture to a 9x13-inch baking dish.

  3. 3

    Whisk marinara sauce, yogurt, Italian seasoning, salt, and black pepper together in a saucepan over low heat; cook and stir until sauce is warmed through, 5 to 10 minutes. Pour sauce over zucchini mixture in the baking dish. Sprinkle mozzarella cheese and a pinch of Italian seasoning over the top.

  4. 4

    Bake in the preheated oven until cheese is bubbling, 20 to 30 minutes.

Nutrition Facts

Per serving

🍳

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